10 minute HIIT- working from here

• The Witching Hour, Jesse Cook - walking warm up, 3min- do 1 min
  • slow 4/4 gypsy guitar
  • 79 bpm
• Girls Just Wanna Have Fun, pipe organ cover, Bioshock Infinite OST - light jog, 2 min- do 1 min
  • terrifying carnival midi version
  • 110/120 bpm?
• Om Du Möter Varg, Detektivbyrån - medium jog, 3 min- do 1 min
  • snappy carnival
  • 110 bpm
• Moon Trance, Lindsey Sterling - SPRINT SPRINT SPRINT 4 MIN GO- do 1 min
  • up-paced dubstep violin music... nothing I would call powersprinting, though
  • 128 bpm
• Em Tornes a Buscar, Nelson Poblete - recovery walk, 3.25 min- do 30s
  • medium paced Spanish guitar
  • 110/165 bpm
• Regin Smidur, Tyr - BALLS TO THE WALL SPRINTS, 6 MIN GO- do 1 min
  • medium-paced viking metal. could definitely be faster.
  • 84 bpm
• Ziet Nach Dem Sturm, Faaun - recovery walk, 6 min- do 30s
  • lazy but creepy German musing
  • ?
• You Don't Know Love, Boys Noize Remix, Editors - FUCKING SPRINT FUCKING GO 7 MIN FUCKING GO- do 1 min
  • Kraftwerk-style techno
  • 130 bpm
• All Is Full of Love, Bjork - recovery walk, 6:30 min- do 30s
  • drifty synth breathing
  • 76 bpm
• Can You Forgive Her, Pet Shop Boys - BALLS TO THE WALL FUCKING GO 4 MIN GO- do 1 min
  • snappy but still not fast enough
  • 128 or 173 bpm
• Running Up That Hill, Placebo - recovery walk 5 min- do 30s
  • heartbeat breathing space- I quite like this, actually
  • 90 bpm
• Hey Brother, Avicii - SPRINT SPRINT SPRINT GO GO GO 4:23 min- do 1 min
  • upbeat thing that's been on the radio lately
  • 129 bpm
• Instant Crush, Daft Punk - walking cool-down, 4 min- walk it out
  • chilled-out medium paced electronica
  • 110 bpm