try doing this everyday =_=

• 50 squats
• 10 squat jumps
• 20 push ups
• 20 lunges
• 60 second planks
• 50 jumping jacks
• 30 mountain climbers
• 20 ab cycles
• 20 crunches

ANOTHER OPTION

• jog in place ( 3 minutes)
• jumping jacks (30 reps)
• crunches (15 reps)
• hip bridges (10 reps)
• step ups (1 minute)
• reverse crunches ( 15 reps)
• mountain climbers (1 minute)
• push-ups (15 reps)
• squat thrusts (1 minute)