From me to you,

• I thank you so much for trying your best, please know that your best is more than enough.
• It gets hard sometimes but trust me when I say that you will pull through no matter what.
• I'll share one of my favourite quotes with you! "You're entirely bonkers. But I'll tell you a secret. All the best people are."
• Look at progress instead of end results, I'm so proud of you because you're already a better person than you were yesterday. Why? Because you gathered up the courage to keep trying and I promise you, that is more than enough.
• How often do you think about yourself? Please do ever so often because you deserve all the right to think and care about yourself.
• Don't you ever discount the effort and strength you gather together to pass through the day.
• It's okay to not have it together all the time, it's okay to cry, it's okay to not be okay.
• You will crash, you will burn. But you will also heal, and very much so grow.