FIRST OFF, SIP WATER OK.

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• COFFEE/GREEN TEA. one cup a day.
• SPINACH AND PESTO. bingo.
• EGGS. w sesame oil and soy sauce. easy as fuck.
• RAMEN, use only half the noodle brick, then add in broccoli, kale, green beans, egg.
• GRAPES constant snacking. can also put in a little plastic take-along and take it w u to school etc. take a lil page out of Blair's book.
• SOYMILK + SPECIAL K. soymilk helps u poop. special k is delish
• ORANGES/CLEMENTINES. always been a favorite.
• EDAMAME. you can mix in w some soy sauce and sesame oil. boom. dinner.

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• YOGA W ADRIENE
• BLOGILATES
• WALK