- jan 15-20: berry oatmeal-6 servings

• rolled oats, ginger, frozen mixed berries

- jan 22-27: maple french toast overnight oats

• rolled oats, banana, vanilla extract, maple syrup, flaxseed meal, milk triple the ingredients to get 6 servings

- jan 29-feb 3: chocolate covered strawberry overnight oats

• rolled oats, chocolate protein powder, unsweeetened cocoa powder, milk, yogurt, strawberries, chocolate chips