- Yoga Challenge (Jan/Feb): 4-6 practices a week (Personal Goal: Yin practice every AM 30min-1hr/Half of week's practices are vigorous Ashtanga or Vinyasa practices)
- The Omnivore's Dilemma:
- Eating Seasonally (Front Door Organics)
- Meat is a treat, and as much as possible from local, ethically in line producers, organic sources
- LOOK, ASK, LEARN
- Start questioning EGG, MILK, DAIRY PRODUCT choices and alternatives
- Decrease sugar intake
- We've all heard that "we are what we eat." A more specific way to translate that axiom is to say that what we eat, to a great extent, determines our health. More complex is the idea that how we eat affects our health. When we appreciate and are conscious of our food, we derive incredible benefits from eating, in part because s...
jan 7 2009 ∞
jan 16 2010 +