In general, 2 straight work-out days & 1 day rest:

• Morning routine
  • Yoga stretches
  • 100 push-ups program
  • Core
• Tennis at least once a week
• Run at least once a week
  • 4.4 kms and up
• Swim or bike for variety
  • 1 km and up for swims
  • 30-40 minute bike rides
• Touch rugby and football when I can