Thursday 5:00pm

• Meeting with coach
• Beebe run
  • Stretch before bridge
• 9 minutes of hell footwork
• Fence

Friday 4:00pm

• Weight training

Monday 5:00pm

• Beebe run
  • Stretch before bridge
• 9 minutes of hell
• Altered glove game (1 minute alternating lunges then rotate 5 times)
• Fence
• Abs