- reduce your consumption of salt, sugar and caffeine during the week before your period to prevent cramps or reduce their severity.
- increase your intake of calcium-rich foods such as milk, yogurt or leafy green vegetables.
- keep in mind that a high-potency B-complex vitamin may help if you're susceptible to menstrual cramps. Vitamin B 6 is especially important, but don't take more than 100mg per day.
- apply heat to your muscles when cramps occur.
- get moving.
- avoid standing for long periods if you have pain in your lower back.
- massage your lower back to relieve tension and pain.
- take a break, breathe deeply and listen to soothing music.
oct 1 2009 ∞
oct 1 2009 +