- Wash your face.
- Feed yourself something healthy.
- Plant fresh flowers. Water your plants.
- Have some Goji berries for breakfast. They help boost our immune system and our mood.
- Revisit happy photos or memorabilia.
- Watch a movie.
- Dance.
- Stretch your body.
- Colour.
- Take a nap.
- Clean your house. It keeps your body moving and your mind detached.
- Watch videos of animals having fun in the wild.
- Start reading a new book.
- Watch some childhood favourite cartoons.
- Write lists.
- Get off social media for a while.
- Put on your favourite clothes and do your makeup.
- Go for a walk.
- Take a long shower.
- Listen to music.
- Spend some time in the sun. Vitamin D is essential to our general well being.
- Swim or take a bath.
- Spend time with your pets or other animals.
oct 13 2018 ∞
nov 3 2019 +