Routine:

• Omega-3 Nordic Algae (amz)
• Vitamin D3 5000 & K2 Solaray (amz)
• Magnesium L-Threonate (daytime) (amz)
• Collagen I & III (amz)
• Vitamin B12-1000mcg/B6 2mg/Folic Acid (folate) 1334mcg 800mcg folic acid (tjs)
• Probiotic (amz)
• Tumeric (amz)
• Magnesium Glycinate (night) (amz)
• Zinc Picolinate Solgar 22mg (amz)
• Iodine 150MCG

MISC OTHER:

• Needs:
  • CALCIUM (citrate) 1000MG
  • IRON 6MG
  • SELENIUM 55MCG
  • COPPER (chelate) .9MG
• Amino Acids - (Spirulina & Chlorella) or Digestive Enzymes
  • L-Leucine, L-Isoleucine, L-Valine, L-Threonine, L-Phenylalanine, L-Lysine, L-Histidine, L-Methionine, L-Tryptophan, L-Serine, L-Glutamic Acid, L-Proline, L-Glycine, L-Alanine, L-Tyrosine, L-Arginine, L-Cystine, L-Aspartic Acid
• Quercetin: 500mg
• Co-enzyme q10 (watch for insomnia)
• 5-HTP 100mg (serotonin) (150mg)
• Diamine Oxidase "DAO" 4mg
• RECCOMENDATIONS:
  • A 5,000 IU
  • Biotin 150mcg
  • C 120mg
  • Copper 1mg
  • E 100 IU
  • Niacin 25mg
  • Pantothenic Acid B5 25mg
  • Riboflavin B2 25mg
  • Thiamin B1 25mg
  • Selenium 200mcg (rec: 55mcg)
  • Apple Cider Vinegar
  • Matcha Green Tea Powder

WOMENS MISC:

• Lemon Balm
• Ginseng Extract
  • Sex:
    • Red ginseng
    • Fenugreek (600mg)
    • Maca 500mg
    • Tribulus (750mg)
• HERBAL Remedies:
  • Alpha lipoic acid
  • Astaxanthin (8MG)
  • Blurparium
  • Carnosine
  • Curamin (terry naturally 60 caps)
  • E3 Live
  • Glutamine
  • Hydrochloric Acid Supplement
  • Saw palmetto
  • Grapeseed extract --60mg (now 60mg, 90 caps)
  • Irvingia --weight & fiber
  • Wheat grass: powder or tablets
  • Ashwagandha Root 300mg

PROBIOTIC:

• NATURE'S BOUNTY PROBIOTIC 10:
  • Bifidobacterium lactis Bl-04
  • Lactobacillus acidophilus La-14
  • Lactobacillus brevis Lbr-35
  • Lactobacillus bulgaricus Lb-87
  • Lactobacillus casei Lc-11
  • Lactobacillus plantarum 299v (Lp299v®)
  • Lactobacillus paracasei DSM 8700:2
  • Lactobacillus plantarum HEAL9
  • Lactobacillus paracasei Lpc-37
  • Lactobacillus salivarius Ls-33
• AVOID:
  • Lacto. casei – may produce histamine
  • Lacto. delbrueckii or Lacto. bulgaricus – increases histamine. 
  • L. helveticus – may increase histamine, depending on the strain.  
  • S. thermophilus – may increase histamine, depending on the strain.
  • B. licheniformis – appears to raise histamine.
  • Lactobacillus brevis
  • Lactococcus lactis
  • Lactobacillus reuteri
  • Lacto paracasei
• GOOD:
  • Bacillus subtilis
  • Bifidobacterium bifidum
  • Bifidobacterium breve
  • Bifidobacterium infantis
  • Bifidobacterium lactis
  • Bifidobacterium longum
  • Lactobacillus acidophilus
  • Lactobacillus gasseri
  • Lactobacillus plantarum
  • Lactobacillus rhamnosus (especially GG)
  • Lactobacillus salivarius
  • Saccharomyces boulardii
• Physicians Choice
  • Lactobacillus casei
  • Lactobacillus acidophilus
  • Lactobacillus paracasei
  • Lactobacillus salivarius
  • Lactobacillus plantarum
  • Bifidobacterium lactis
  • Bifidobacterium bifidum
  • Bifidobacterium longum
  • Bifidobacterium breve
  • Lactobacillus bulgaricus
  • L-Leucine (natural)