Routine:

Breakfast:

• Mary Ruth Iodine 150MCG
• B12 spray. Preferable: methyl-free forms like hydroxocobalamin or adenosylcobalamin or methylcobalamin. Daily: 250–500 mcg

Lunch:

• Blood Builder: vitamin C, folate 680 MCG, B12 30 MCG, IRON 25 MG (Methyl-free B-complex or B12 -like hydroxo- or adeno)

Dinner:

• Calcium Citrate 500mg (take w. D3 if possible)
• D3 2000 IU (with food)
• "Nordic" Omega 3s

Night:

• Prog.
• "Dr.'s Best" Magnesium Glycinate
• Zyrtec

Hold:

• Creatine
• Inulin and Psyllium Husk
• Zinc 15mg + 20mg b6
• Taurine
• L-glutamine (500mg)
• Now Digestive Enzymes (DAO) or Lipase enzyme 25–100 mg with fatty meals. Choose stearate-free, low-filler brands.
• "Align" Probiotic
• Magnesium L-Threonate (day)
• Curcumin/Tumeric (histamine releaser - do not take)
• Quercetin 500mg + 200mg C

MISC OTHER:

• A, E, K2
• Selenium 200mcg (rec: 55mcg)
• Choline (salmon)
• Taurine or L-Carnitine
• 5-HTP 100mg (serotonin) (150mg)
• Diamine Oxidase "DAO" 4mg
• Collagen I & III
• Amino Acids - (Spirulina & Chlorella) or Digestive Enzymes
  • L-Leucine, L-Isoleucine, L-Valine, L-Threonine, L-Phenylalanine, L-Lysine, L-Histidine, L-Methionine, L-Tryptophan, L-Serine, L-Glutamic Acid, L-Proline, L-Glycine, L-Alanine, L-Tyrosine, L-Arginine, L-Cystine, L-Aspartic Acid
• Co-enzyme q10 (watch for insomnia)
• RECCOMENDATIONS:
  • A 5,000 IU
  • Copper 1mg
  • E 100 IU
  • Apple Cider Vinegar
  • Matcha Green Tea Powder

WOMENS MISC:

• Lemon Balm
• Ginseng Extract
  • Sex:
    • Red ginseng
    • Fenugreek (600mg)
    • Maca 500mg
    • Tribulus (750mg)
• HERBAL Remedies:
  • Alpha lipoic acid
  • Astaxanthin (8MG)
  • Blurparium
  • Carnosine
  • Curamin (terry naturally 60 caps)
  • E3 Live
  • Glutamine
  • Hydrochloric Acid Supplement
  • Saw palmetto
  • Grapeseed extract --60mg (now 60mg, 90 caps)
  • Irvingia --weight & fiber
  • Wheat grass: powder or tablets
  • Ashwagandha Root 300mg

PROBIOTIC:

• Smidge Sensitive Probiotic, Seeking Health ProBiota HistaminX, or Custom Probiotics D-Lactate Free
• AVOID:
  • Lacto. casei – may produce histamine
  • Lacto. delbrueckii – increases histamine. 
  • Lacto. bulgaricus – increases histamine. 
  • L. helveticus – may increase histamine, depending on the strain.
  • S. thermophilus – may increase histamine, depending on the strain.
  • B. licheniformis – appears to raise histamine.
  • Lactobacillus brevis
  • Lactococcus lactis
  • Lactobacillus reuteri
  • Lacto paracasei
• GOOD: All Bifidobacterium
  • Bacillus subtilis
  • Bifidobacterium bifidum
  • Bifidobacterium breve
  • Bifidobacterium infantis
  • Bifidobacterium lactis
  • Bifidobacterium longum
  • Lactobacillus acidophilus
  • Lactobacillus gasseri
  • Lactobacillus plantarum
  • Lactobacillus rhamnosus (especially GG)
  • Lactobacillus salivarius
  • Saccharomyces boulardii
• SUPPLEMENTS:
  • Align
  • Bifidobacterium
  • Nature's Bounty: NO
  • Physicians Choice: NO