listography: health (supplements)

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What a beautiful face I have found in this place that is circling all round the sun. What a beautiful dream that could flash on the screen in a blink of an eye and be gone from me. Let me hold it close and keep it here with me. And one day we will die and our ashes will fly from the aeroplane over the sea. But for now we are young, let us lay in the sun and LIST every beautiful thing we see.

LINKS...

listography	GIVE MEMORIES
Ryan	movies (In theaters, TV series, or docs)
	books (reading, read, bookclub)
	books (Never Ending Summer Reading List)
	books (Some Queer Authors...)

Ryan	adam
Spooner's No Fun	karilyn

health (supplements)

Routine:

1. Vitamin C 200mg, Quercetin 500mg, Stinging Nettle Leaf 500mg, Bromelain 150mg
2. Vitamin D3 2,500IU
3. HT = .075mg/150mg
4. Amino Acids - (Spirulina & Chlorella)
- L-Leucine, L-Isoleucine, L-Valine, L-Threonine, L-Phenylalanine, L-Lysine, L-Histidine, L-Methionine, L-Tryptophan, L-Serine, L-Glutamic Acid, L-Proline, L-Glycine, L-Alanine, L-Tyrosine, L-Arginine, L-Cystine, L-Aspartic Acid
5. MULTI-VITAMIN
- A 900MCG
- C 90MCG
- D 50MCG
- E 15MG
- K 120MCG
- B6 20MG
- FOLTATE 240MCG
- B12 10MCG
- CALCIUM 100MG
- IRON 6MG
- IODINE 150MCG
- MAGNESIUM (oxide) 50MG
- ZINC 11MCG
- SELENIUM 55MCG
- COPPER (chelate) .9MG
- MAGANESE (citrate) 2.3MG

PROBIOTIC:

Nature's Way Ic Acidophilus Pearls
- AVOID:
  - L. casei – may produce histamine and tyramine
  - L. delbrueckii subsp. bulgaricus (TISTR 895) (formerly L. bulgaricus) – increases histamine.
  - L. helveticus – may increase histamine, depending on the strain.
  - S. thermophilus – may increase histamine, depending on the strain.
  - B. licheniformis – appears to raise histamine.
  - Lactobacillus reuteri
  - Lactobacillus brevis
  - Lactococcus lactis
  - Paracasei
- GOOD:
  - ✔ Lactobacillus acidophilus
  - Bifidobacterium infantis
  - Lactobacillus gasseri
  - Bifidobacterium breve
  - Bifidobacterium bifidum
  - ✔ Lactobacillus salivarius
  - Lactobacillus rhamnosus (especially GG)
  - Bifidobacterium longum
  - ✔ Bifidobacterium lactis
  - ✔ Lactobacillus plantarum
These histamine-degrading bacteria are: Almost all Bifidobacteria species: particularly Bifidobacterium infantis. Lactobacillus species: Lactobacillus gasseri, Lactobacillus Plantarum, Lactobacillus rhamnosus, and Lactobacillus salivarius.

MISC OTHER:

5-HTP 100mg (calm, serotonin) (150mg)
DHEA
NAD (check research)
Quercetin: 500mg
Co-enzyme q10 (watch for insomnia)
Diamine Oxidase 4mg
Magnesium Glycinate / Magnesium bisglycinate (absorbable) Oxide. Citrate. Sulfate.
CALCIUM Citrate
- take no more than 500 mg at a time
- rec 51-70 years: 1,000 mg
- take with D3 for absorption
- Solaray Calcium Citrate with Vitamin D-3
RECCOMENDATIONS:
- B12 25mcg (rec: 1-25 mcg)
- Calcium 200mg (ideal 600mg)
- A 5,000 IU (rec: 5000 IU)
- B6 25mg
- Biotin 150mcg
- C 120mg
- Copper 1mg
- E 100 IU
- Folic Acid 400 mcg (rec: 400 mcg)
- K 100 mcg
- Niacin 25mg
- Pantothenic Acid B5 25mg
- Riboflavin B2 25mg
- Thiamin B1 25mg
- D3 400 IU (rec: 1000-2000)
- Iron 6mg (rec: 8mg)
- Magnesium Oxide 100mg (rec: 310–420 mg)
- Selenium 200mcg (rec: 55mcg)
- Zinc 10mg (rec: 8 mg)
- Apple Cider Vinegar
- Matcha Green Tea Powder

WOMENS MISC:

Lemon Balm
Vitamin B6 (20mg)
Omega-3s
Ginseng Extract
- Sex:
  - Red ginseng
  - Fenugreek (600mg)
  - Maca 500mg
  - Tribulus (750mg)
HERBAL Remedies:
- Alpha lipoic acid
- Astaxanthin (8MG)
- Blurparium
- Carnosine
- Curamin (terry naturally 60 caps)
- E3 Live
- Glutamine
- Hydrochloric Acid Supplement
- Saw palmetto
- Grapeseed extract --60mg (now 60mg, 90 caps)
- Irvingia --weight & fiber
- Wheat grass: powder or tablets
- Ashwagandha Root 300mg

jun 20 2010 ∞
dec 2 2024 +