Routine:
- 1. Vitamin C 200mg, Quercetin 500mg, Stinging Nettle Leaf 500mg, Bromelain 150mg
- 2. Vitamin D
- 3. B6 20mg, Folate 400 mcg, B12 500 mcg
- 4. HT = 5mg/150mg
- 5. Amino Acids - (Spirulina & Chlorella)
- L-Leucine, L-Isoleucine, L-Valine, L-Threonine, L-Phenylalanine, L-Lysine, L-Histidine, L-Methionine, L-Tryptophan, L-Serine, L-Glutamic Acid, L-Proline, L-Glycine, L-Alanine, L-Tyrosine, L-Arginine, L-Cystine, L-Aspartic Acid
- 6. Psyllium Husk
- 7. Calcium 1000mg Magnesium 500mg with Vitamin D3 10mcg 400iu
BREAK:
- COMPLIMENT:
- B12: 300 MCG
- D3: 2000 IU / 50mcg
- IODINE: 150 MCG
- K2: 50 MCG
- MAGNESIUM: 200 MG (450MCG)
- OMEGA: 3 EPA 150MG / DHA 300 MG
- SELENIUM: 50 mcg
- ZINC (Picolinate): 8MG
- Omega 6, 7 and 9 Fatty acids: 99mg*
- Polar Lipids: 90mg*
- Chlorophyll: 9mg*
PROBIOTIC:
- Nature's Way Ic Acidophilus Pearls
- Lactobacillus acidophilus
- AVOID:
- L. casei – may produce histamine and tyramine
- L. delbrueckii subsp. bulgaricus (TISTR 895) (formerly L. bulgaricus) – increases histamine.
- L. helveticus – may increase histamine, depending on the strain.
- S. thermophilus – may increase histamine, depending on the strain.
- B. licheniformis – appears to raise histamine.
- Lactobacillus reuteri
- Lactobacillus brevis
- Lactococcus lactis
- Paracasei
- GOOD:
- Bifidobacterium infantis
- Lactobacillus gasseri
- Bifidobacterium breve
- Bifidobacterium bifidum
- Lactobacillus salivarius
- Lactobacillus rhamnosus (especially GG)
- Bifidobacterium longum
- Bifidobacterium lactis__
- Lactobacillus plantarum
- These histamine-degrading bacteria are: Almost all Bifidobacteria species: particularly Bifidobacterium infantis. Lactobacillus species: Lactobacillus gasseri, Lactobacillus Plantarum, Lactobacillus rhamnosus, and Lactobacillus salivarius.
MISC OTHER:
- 5-HTP 100mg (calm, serotonin) (150mg)
- DHEA
- NAD (check research)
- Quercetin: 500mg
- Co-enzyme q10 (watch for insomnia)
- Diamine Oxidase 4mg
- Magnesium Glycinate / Magnesium bisglycinate (absorbable) Oxide. Citrate. Sulfate.
- CALCIUM Citrate
- take no more than 500 mg at a time
- rec 51-70 years: 1,000 mg
- take with D3 for absorption
- Solaray Calcium Citrate with Vitamin D-3
- RECCOMENDATIONS:
- B12 25mcg (rec: 1-25 mcg)
- Calcium 200mg (ideal 600mg)
- A 5,000 IU (rec: 5000 IU)
- B6 25mg
- Biotin 150mcg
- C 120mg
- Copper 1mg
- E 100 IU
- Folic Acid 400 mcg (rec: 400 mcg)
- K 100 mcg
- Niacin 25mg
- Pantothenic Acid B5 25mg
- Riboflavin B2 25mg
- Thiamin B1 25mg
- D3 400 IU (rec: 1000-2000)
- Iron 6mg (rec: 8mg)
- Magnesium Oxide 100mg (rec: 310–420 mg)
- Selenium 200mcg (rec: 55mcg)
- Zinc 10mg (rec: 8 mg)
- Apple Cider Vinegar
- Matcha Green Tea Powder
WOMENS MISC:
- Lemon Balm
- Vitamin B6 (20mg)
- Omega-3s
- Ginseng Extract
- Sex:
- Red ginseng
- Fenugreek (600mg)
- Maca 500mg
- Tribulus (750mg)
- HERBAL Remedies:
- Alpha lipoic acid
- Astaxanthin (8MG)
- Blurparium
- Carnosine
- Curamin (terry naturally 60 caps)
- E3 Live
- Glutamine
- Hydrochloric Acid Supplement
- Saw palmetto
- Grapeseed extract --60mg (now 60mg, 90 caps)
- Irvingia --weight & fiber
- Wheat grass: powder or tablets
- Ashwagandha Root 300mg
jun 20 2010 ∞
jan 27 2024 +