Routine:

Breakfast:

• "Mary Ruth" Iodine 150MCG (sprouts)
• "Solar" Gentle Iron 25mg (sprouts - take ferrous bisglycinate)
• "Nature's Bounty"
  • B1 - 25mg
  • B2 - 20mg
  • Niacin - 25mg
  • B12 - 100mcg (consider methylcobalamin vs. cyano)
  • B6 5mg
  • Folic Acid (folate) 666mcg/400mcg folic acid
  • C 60mg -methylcobalamin with adenosylcobalamin best kind (amz)
  • Pantothenic Acid - 5.5mg

Lunch:

• "Now" Biotin 5000 mcg (amz)
• "Life Extension" Magnesium L-Threonate (day) (amz)
• "Solaray" Zinc Picolinate 22mg (amz/sprouts)

Dinner:

• "Nordic" Omega-3 Algae (amz)
• "Solaray" Vitamin D3 5000 (amz)
• Calcium 100mg (take w. D3) (sprouts)

Night:

• "Dr.'s Best" Magnesium Glycinate (night) (amz/sprouts)

W:

• "Now" Digestive Enzymes
• "Align" Probiotic (amz)
• Curcumin/Tumeric (amz)

MISC OTHER:

• Selenium 200mcg (rec: 55mcg)
• Choline (salmon)
• Taurine or L-Carnitine
• K2 ?
• 5-HTP 100mg (serotonin) (150mg)
• Diamine Oxidase "DAO" 4mg
• Collagen I & III
• Amino Acids - (Spirulina & Chlorella) or Digestive Enzymes
  • L-Leucine, L-Isoleucine, L-Valine, L-Threonine, L-Phenylalanine, L-Lysine, L-Histidine, L-Methionine, L-Tryptophan, L-Serine, L-Glutamic Acid, L-Proline, L-Glycine, L-Alanine, L-Tyrosine, L-Arginine, L-Cystine, L-Aspartic Acid
• Quercetin: 500mg
• Co-enzyme q10 (watch for insomnia)
• RECCOMENDATIONS:
  • A 5,000 IU
  • Copper 1mg
  • E 100 IU
  • Apple Cider Vinegar
  • Matcha Green Tea Powder

WOMENS MISC:

• Lemon Balm
• Ginseng Extract
  • Sex:
    • Red ginseng
    • Fenugreek (600mg)
    • Maca 500mg
    • Tribulus (750mg)
• HERBAL Remedies:
  • Alpha lipoic acid
  • Astaxanthin (8MG)
  • Blurparium
  • Carnosine
  • Curamin (terry naturally 60 caps)
  • E3 Live
  • Glutamine
  • Hydrochloric Acid Supplement
  • Saw palmetto
  • Grapeseed extract --60mg (now 60mg, 90 caps)
  • Irvingia --weight & fiber
  • Wheat grass: powder or tablets
  • Ashwagandha Root 300mg

PROBIOTIC:

• AVOID:
  • Lacto. casei – may produce histamine
  • Lacto. delbrueckii – increases histamine. 
  • Lacto. bulgaricus – increases histamine. 
  • L. helveticus – may increase histamine, depending on the strain.
  • S. thermophilus – may increase histamine, depending on the strain.
  • B. licheniformis – appears to raise histamine.
  • Lactobacillus brevis
  • Lactococcus lactis
  • Lactobacillus reuteri
  • Lacto paracasei
• GOOD:
  • Bacillus subtilis
  • Bifidobacterium bifidum
  • Bifidobacterium breve
  • Bifidobacterium infantis
  • Bifidobacterium lactis
  • Bifidobacterium longum
  • Lactobacillus acidophilus
  • Lactobacillus gasseri
  • Lactobacillus plantarum
  • Lactobacillus rhamnosus (especially GG)
  • Lactobacillus salivarius
  • Saccharomyces boulardii
• SUPPLEMENTS:
  • Align
  • Bifidobacterium
  • Nature's Bounty: NO
  • Physicians Choice: NO