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What a beautiful face I have found in this place that is circling all round the sun. What a beautiful dream that could flash on the screen in a blink of an eye and be gone from me. Let me hold it close and keep it here with me. And one day we will die and our ashes will fly from the aeroplane over the sea. But for now we are young, let us lay in the sun and LIST every beautiful thing we see.

bookmarks:
listography IMPORTANT NOTICES
Ryan books (Never Ending Summer Reading List)
movies (In theaters, TV series, or docs)
books (reading, read, bookclub)
travel (National Parks)
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Routine: Inulin and Psyllium Husk

Breakfast:

    • Mary Ruth Iodine 150MCG

Lunch:

    • Blood Builder: vitamin C, folate 680 MCG, B12 30 MCG, IRON 25 MG (Methyl-free B-complex or B12 -like hydroxo- or adeno)

Dinner:

    • Calcium Citrate 500mg (take w. D3 if possible)
    • D3 2000 IU (with food)
    • Omega 3s

Night:

    • Prog.
    • "Dr.'s Best" Magnesium Glycinate
    • Zyrtec

Hold:

    • B12 spray. Preferable: methyl-free forms like hydroxocobalamin or adenosylcobalamin or methylcobalamin. Daily: 250–500 mcg
    • Solaray Bio Zinc 15mg + 20mg b6
    • Taurine
    • L-glutamine (500mg)
    • Now Digestive Enzymes (DAO) or Lipase enzyme 25–100 mg with fatty meals. Choose stearate-free, low-filler brands.
    • "Nordic" Omega-3 Algae
    • "Align" Probiotic
    • Magnesium L-Threonate (day)
    • Curcumin/Tumeric (histamine releaser - do not take)
    • Quercetin 500mg + 200mg C

MISC OTHER:

  • K2, D, A, E, K2
  • Selenium 200mcg (rec: 55mcg)
  • Choline (salmon)
  • Taurine or L-Carnitine
  • 5-HTP 100mg (serotonin) (150mg)
  • Diamine Oxidase "DAO" 4mg
  • Collagen I & III
  • Amino Acids - (Spirulina & Chlorella) or Digestive Enzymes
    • L-Leucine, L-Isoleucine, L-Valine, L-Threonine, L-Phenylalanine, L-Lysine, L-Histidine, L-Methionine, L-Tryptophan, L-Serine, L-Glutamic Acid, L-Proline, L-Glycine, L-Alanine, L-Tyrosine, L-Arginine, L-Cystine, L-Aspartic Acid
  • Co-enzyme q10 (watch for insomnia)
  • RECCOMENDATIONS:
    • A 5,000 IU
    • Copper 1mg
    • E 100 IU
    • Apple Cider Vinegar
    • Matcha Green Tea Powder

WOMENS MISC:

  • Lemon Balm
  • Ginseng Extract
    • Sex:
      • Red ginseng
      • Fenugreek (600mg)
      • Maca 500mg
      • Tribulus (750mg)
  • HERBAL Remedies:
    • Alpha lipoic acid
    • Astaxanthin (8MG)
    • Blurparium
    • Carnosine
    • Curamin (terry naturally 60 caps)
    • E3 Live
    • Glutamine
    • Hydrochloric Acid Supplement
    • Saw palmetto
    • Grapeseed extract --60mg (now 60mg, 90 caps)
    • Irvingia --weight & fiber
    • Wheat grass: powder or tablets
    • Ashwagandha Root 300mg

PROBIOTIC:

  • AVOID:
      • Lacto. casei – may produce histamine
      • Lacto. delbrueckii – increases histamine. 
      • Lacto. bulgaricus – increases histamine. 
      • L. helveticus – may increase histamine, depending on the strain.
      • S. thermophilus – may increase histamine, depending on the strain.
      • B. licheniformis – appears to raise histamine.
      • Lactobacillus brevis
      • Lactococcus lactis
      • Lactobacillus reuteri
      • Lacto paracasei
  • GOOD: All Bifidobacterium
      • Bacillus subtilis
      • Bifidobacterium bifidum
      • Bifidobacterium breve
      • Bifidobacterium infantis
      • Bifidobacterium lactis
      • Bifidobacterium longum
      • Lactobacillus acidophilus
      • Lactobacillus gasseri
      • Lactobacillus plantarum
      • Lactobacillus rhamnosus (especially GG)
      • Lactobacillus salivarius
      • Saccharomyces boulardii
  • SUPPLEMENTS:
    • Align
    • Bifidobacterium
    • Nature's Bounty: NO
    • Physicians Choice: NO
jun 20 2010 ∞
oct 1 2025 +