• EVERY DAY:
  • Smoothie (ingredients interchangeable but all are important!)
    • Turmeric (Anti-Inflammatory - 2 heaping tsp.)
    • Flax meal or Vega Antioxidant EFA Oil Blend (Omega 3, 6, 9, GLAs)
    • Simply Grapefruit juice (Vitamin C)
    • Carrot juice (Beta Carotene, Vitamin C)
    • Broccoli and/or swiss chard (Vitamins A, C, B9) (Biotin)
    • Avocado oil (Vitamins A, E, D, Bs, and EFA's)
    • Coconut water (Potassium, lots of hydration!)
    • Zinc capsules or pumpkin oil (Zinc, Tryptophan, Magnesium)
  • Liquid iron + B vitamin supplement
• General:
  • Vitamin C, Antioxidants - Pomegranate juice
  • Rice protein powder
  • Fresh fruit, fresh pressed juices, vegetables, dark leafy greens, organic everything

"Put good in, get good out."