Knowing what will bring you the balance you seek requires you to know what makes you feel balanced! What gives you energy and what drains you? How many hours can you work before you feel your productivity start to slip? Do you have times of the day when you are more productive and times when you are less productive? How much sleep and exercise do you need? What kind of diet do you need to maintain to maximize your energy?

[https://www.inc.com/robin-camarote/want-to-build-more-self-awareness-in-2018-this-simple-planning-tool-will-help-you-map-your-goals-in-2018.html]

SET A TIME LIMIT FOR YOUR HOBBIES/INTERESTS

HAVE A TIME LIMIT OR ELSE YOU'RE WASTING TOOOO MUCH TIME

• at work, "fake working"
  • read wattpad
  • HOT weather = I get distracted; nooo....
• for focus
  • don't eat lunch / food... ?
  • mindless app game
• sleepy/tired
  • take off jacket
  • sugar
  • get angry (nevermind,don't do this; you start drifting :( )
  • comedy
  • waterrrrr
• aching back pain
  • ?!?!?!
    • ??!
• hunger
  • exercise the belly
  • i need..filling food..i dk..I'm..eating..faster????
• zoning-out
  • do something hands-on or active!
  • psychonauts
• after exercises
  • smoothies to fill up hunger (something with sugar/veggies)
  • almonds
  • citrus fruits
• stress
  • sex
• DO THE "REBEL" JAR THING - - - to defeat laziness at work
  • use soph's sunflower gift jar!

hella ambition[https://www.elitedaily.com/life/motivation/never-really-successful-friends-post-successinspirational-quotes/752554]