https://www.beautypedia.com/

• the 5 foods you MUST eat everyday
• Mediterranean diet ..?
• TBA
  • TBA
• obstacle course ONE. DAY.

SKIN/the lips

• avoid peanut butter
• Good food, bad foods
• use VITAMIN C ! ! ! + collagen together
  • so collagen powder in orange juice or something.
• silk pillowcases
• "light" sunflower seeds
• vitamin A. . .
• acne holes
  • marigold/calendula
  • rose water
• UNSURE
  • digested collagen...???

TEETH

• FLOSS after EVERY MEAL
• whitestrips
• avoid dark STAINING food
  • coffee
  • black tea
  • soda; sports drinks
  • sugary drinks/foods
• teeth whitening toothbrush
  • step 2: "teeth gel" ??

NAILS

• TBA
  • TBA

HAIR/eyebrows

• obtain big hair magic
  • unrefined, virgin coconut oil ?
  • castor oil
  • hair growth mix serum ????
• sugarbear hair supplements
• massage hair & eyebrows before bed..??
• hair extensions??

EYES

• TBA
  • TBA

TO AVOID

• AVOID SUGAR
• AVOID OILY FOOD
• AVOID DAILY INSTANT CRAP (except maybe oatmeal)