You look so pissed off, is there anything that bothering you? Chill down, the emotion manifests in different ways.

How do you feel? Did your heart beats faster, your breathing rate increases, your muscles tense up? Then the first thing to do is to take a deep breath.

Hey, you might be upset, and that's actually understandable. The anger, somehow, it sometimes can be dangerous. Hence, don't let the anger control you.

Tell yourself to calm down. Repeat after me: take it easy, take it easy. Everything's gonna be okay. You'll be okay. Things might didn't work the way you expected, but it's okay. This too, shall pass.

Use anything to calm down, in this case, use your imagination. Close your eyes and imagine yourself doing things you love. Don't forget to adjust your breath. Inhale, exhale.

Splash some cold water to your face, or you can just take a cold shower. How does it feels? Fresh, right? Nice.

Think about your loved ones. There might be lotta people that pissed you off and irk you. But don't you have your loved ones too? Talk to them, the one that truly loves you will be worried and they surely will listen to you.

Let go. Forgive the people that made you mad. It doesn't mean they're right and you're wrong. It doesn’t mean forgetting what they did either. It means you're allowing yourself to release the burden of your pain and anger so you can move on with your life.

Try to replace the negative, angry thoughts with the positive, rational ones. Even if you're feeling upset, remind yourself that it won't fix anything.

Calm yourself down. You can't do anything properly when you're hot headed and can't think properly. Take a deep breath and relax. I hope you could feel better in any time soon!