— imagine that your energetic body is any bright and glowing color. but as your energetic body is deformed and scattered, it loses it’s glow and turns dull. in your solar plexus (right above the belly button) is a glowing ball that is the brightest and strongest of your entire energy body. as you place focus on the energy ball, it automatically begins to call the rest of your energetic body back in to place. as the little pieces come flying back, they begin to glow more brightly until they match the energy ball in intensity. not only does the energy ball call parts back, but it smooths out and reforms parts that are bent out of shape. soon your entire energy body is back, matching your physical form perfectly, and glowing brightly.

— this method works best if you are barefoot and standing on grass or dirt. imagine your energy extending down through your legs and sinking into the earth, becoming roots and burrowing into the soil to trade energy with the earth. feel the earth’s energy flow up into your body, filling you all the way to your head and then back down and out through your roots. this energy will cycle through you and clear away any excess energy as well as solving any energy deficiencies you might have. continue this until you feel calm and comfortable.