lua's listography
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diets
(liquid fast by calimiando)
café da manhã
café preto
shake - banana (ou outra fruta), aveia, leite ou iogurte grego
almoço
purê - batata, cenoura, etc
caldo de carne
sopa
suco
pré treino
smoothie só com frutas
iogurte proteico
jantar
iogurte grego
smoothie
sopa
may 30 2022 ∞
may 30 2022 +
diets
(lua's diet by marinekcals)
700-950 kcals
dia 1: 700
dia 2: 750
dia 3: 800
dia 4: 850
dia 5: 900
dia 6: 950
dia 7: 700
may 30 2022 ∞
may 30 2022 +
diets
(jennie's diet by xiaspo)
abacate
maçã
kiwi
aveia
chia
arroz integral
pão ou torrada integral
café
suco verde
salada
ovo
atum
(pouco sal)
may 30 2022 ∞
may 30 2022 +