• Start exercising:
  • Eat Five meals a day (or every 2-3 hours)
  • Practice Healthy Snacking
    • Granola
    • Protein Bars
    • Whole-grain bread
    • Spread: Peanut butter, margarine, jam, nutella, honey, cheese
    • Yogurt
    • Bananas, Mangos & Apples
    • Deviled eggs
    • Pancakes (plus honey)
    • Chocolate milk
    • Cereal
    • Nuts
    • Graham Crackers (plus awesome spread i.e. ice cream)
    • Ice cream
    • Milk
    • Dark Chocolate
    • Baked Potato (chips)
    • Yams
    • Pretzels
    • Potatoes
  • Drink Protein Shakes and Weight Gain
  • Sleep at 9:45 (10:00 max, 9:30 ideal)
  • Refer to this list
  • Push yourself

References:

oct 28 2014 ∞
jan 18 2015 +