- Start exercising:
- Stretch (check neila rey's page for The Great Stretch)
- Walk/Jog (Warm up)
- Rise and Shine workout
- Eat Five meals a day (or every 2-3 hours)
- Practice Healthy Snacking
- Granola
- Protein Bars
- Whole-grain bread
- Spread: Peanut butter, margarine, jam, nutella, honey, cheese
- Yogurt
- Bananas, Mangos & Apples
- Deviled eggs
- Pancakes (plus honey)
- Chocolate milk
- Cereal
- Nuts
- Graham Crackers (plus awesome spread i.e. ice cream)
- Ice cream
- Milk
- Dark Chocolate
- Baked Potato (chips)
- Yams
- Pretzels
- Potatoes
- Drink Protein Shakes and Weight Gain
- Sleep at 9:45 (10:00 max, 9:30 ideal)
- Refer to this list
- Push yourself
References:
oct 28 2014 ∞
mar 14 2021 +
mar 14 2021 +