• Start exercising:
  • Stretch (check neila rey's page for The Great Stretch)
  • Walk/Jog (Warm up)
  • Rise and Shine workout
• Eat Five meals a day (or every 2-3 hours)
  • Msss effect Diet
• Practice Healthy Snacking
  • Granola
  • Protein Bars
  • Whole-grain bread
  • Spread: Peanut butter, margarine, jam, nutella, honey, cheese
  • Yogurt
  • Bananas, Mangos & Apples
  • Deviled eggs
  • Pancakes (plus honey)

Countries

• France
  • Paris
    • Montmartre Stairs
    • Louvre Pyramid
  • Vannes, Bretagne
  • Chamonix
  • Saint Tropez
  • Garden of Marqueyssac
• Italy
  • Venice
  • Florence
  • Rome
  • Furore, Amalfi
  • Amalfi Coast
  • Vernazza
  • Positano
  • Monte Carlo in Monaco