☆ should eat sparingly

• ๑ beef cup ramen
• ๑ frozen fried dumplings
• ๑ fried balogna / balogna
• ๑ quick pizzas (look for cauliflower crust)

☆ can eat often

• ๑ instant microwaved oatmeal
• ๑ frozen fruit mixes
• ๑ turkey smoke sausage
• ๑ frozen spinach (for ramen and smoothies)

☆ yummy but goes bad

• ๑ fresh oranges, apples, strawberries, berries