Therapy Emails

• Hello! I am TJ, and I am interested in having an online consultation with you. I have been in and out of therapy for years, so I feel as though I have a lot of basic coping skills. I'm familiar with a lot of cognitive behavior therapy, and I just never really felt like taking the time to ingratiate myself with a new therapist after past therapy relationships failed. This has led to me actively avoiding seeking out new therapists, but within the last year or two, I realized I've gone as far as I can without more counseling. I prefer to be contacted via text messaging though calling works just fine too. I'm basically able to answer the phone all day on Mondays, Wednesdays, and Fridays, and after 2PM EST anytime on Tuesdays and Thursdays. It's just that my that ADHD can result in me seeing a missed call and forgetting to return them which is why texting is often ideal. I hope you have a wonderful day!