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- pause, take a breather, and bring a glass of warm water
- do some cardio!
- count objects using your 5 senses
- let people know, or listo know that miffy's spiralling rn
- listen to music box
- do agere activity
- name the emotion of the thought, and try to recognize them if they're true or not
- don't lie to yourself
- don't try to forget
sep 18 2026 ∞
sep 18 2026 +
sep 18 2026 +