˚₊‧꒰ა 19/09/26 ໒꒱ ‧₊˚

• finish what i wanted to do
• ✦ information sources discussion 1
• digital era discussion 1
• bonus! non book material discussion 1

reminder

• you're loved
• when you remember unpleasant things accidentally, pause and do this

template inspired by redux

‧˚₊•┈┈┈┈୨୧┈┈┈┈•‧₊˚⊹ ‧˚₊•┈┈┈┈୨୧┈┈┈┈•‧₊˚⊹ ‧˚₊•┈┈┈┈୨୧┈┈┈┈•‧₊˚⊹ ‧˚₊•┈┈┈┈୨୧┈┈┈┈•‧₊˚⊹ ‧

day 5 | sat, sept 19 2026 ———————————————————————

day 4 | fri, sept 18 2026 ———————————————————————

i was spiralling :"D

day 3 | thu, sept 17 2026 ———————————————————————

finished 3/7 assignment! =w=))/

the information management is the most hassle to do, and the language studies is the most fun to do- i think i have been focus for 4 hrs or more today

˚₊‧ ꒰ა 09 sept ໒꒱ ‧₊˚

• 06 | 19:

mon, tues, weds, thu, fri:

• abs focus
  • 30 sec toe reaches
  • 1 min boat pose
  • 20 sit-ups
  • 10 knee raises
  • 10 leg raises
  • 12 knee crunches
  • 10 plank crunches
  • 10 russian twists
  • 20 high knees
  • 20 bicycles crunches
  • 10 flutter kicks
  • flat stomach
• toned arms

sat, sun:

• fullbody workout

everyday, at the end of every workout set: