Flexibility /Cheer stretching with gabi butler

• Middle split
• Left & Right oversplits
• Heel stretch > Bow & Arrow
• Scale
• Needle
• Dorito > Scorpion > Spike

Tumbling

• Backtuck
• Roundoff
• Fronttuck
• Backhandspring
• Fronthandspring

Jumps

• Pike

PT

• ABS workout
• Burpies
• Run at mgs traack before every training
• Swim & gym