• grapes for dinner
• only water
• exercise

because its embarrassing to weigh more than a guy and fats are hideous looking

Wishlist

• SHINee The SHINee World
• SHINee Romeo
• SHINee 2009 Year of Us
• Infinite First Invasion
• Infinite Evolution
• Infinite Inspirit

FT Island

• Colorful Sensibility 02
• 2nd Repackage DoubleDate
• 2nd Mini Album Beautiful Journey
• 4th Album Five Treasure Box

DB5K

• Best Selection 2010

DB2K

• Catch Me

SHINee

• replace this text with your list
• begin each item with an asterisk

• boys over flowers
• god of study
• jungle fish 2
• you're beautiful
• playful kiss
• sungkyunkwan scandal
• paradise ranch
• dream high
• dream high 2
• to the beautiful you
• school 2013

• Suzanne Collins' The Hunger Games Trilogy
• Rick Riordan's Percy Jackson and the Olympians Series
• Rick Riordan's Heroes of Olympus Series
• Rick Riordan's Kane Chronicles Series
• (and many other books including great works of literature, dystopian novels and adventure fiction)

http://www.buzzfeed.com/emofly/tips-reci...

hot chocolate microwave cake

Hot Chocolate mug Brownie w/marshmallows:6 tbsp hot chocolate mix

4 tbsp flour3 tbsp water2 tbsp melted butter1/2 tsp vanilla (peppermint would be great as well) handful of mini marshmallows microwave on high for 1 – 1 1/2 minutes

Makes 2 mug cakes INGREDIENTS1 overripe banana1/4 cup peanut butter (or any nut butter)1 large egg2 teaspoons granulated sugar, or alternative sweetener 3 tablespoons unsweetened cocoa powder1⁄4 cup add-ins of your choice, including chocolate chips, chopped nuts, or dried fruit PREPARATION Mash the banana in a large mug with a fork. Add the nut butter and egg and mix thoroughly. Stir in the sugar and cocoa and beat until smooth. Fold in the add-ins. Divide the batter between two mugs. Microwave separately for 1.5 to 2.5 minut...

Flexibility /Cheer stretching with gabi butler

• Middle split
• Left & Right oversplits
• Heel stretch > Bow & Arrow
• Scale
• Needle
• Dorito > Scorpion > Spike

Tumbling

• Backtuck
• Roundoff
• Fronttuck
• Backhandspring
• Fronthandspring

Jumps

• Pike

PT

• ABS workout

2010

• 100130 FT Island Fan Meeting
• 100501 Zuno Showcase with Junsu
• 100829 Kim Hyung Jun Meet & Greet Session
• 101016 JYJ The Beginning New Album Showcase Tour
• 101023 Korean Pop Night Concert with FT Island, SHINee, Infinite, DGNA, Big Bang, ZE:A, SNSD

2011

• 110702 B2ST 1st Asia Fan Meeting Tour
• 110715 Korean Music Wave with FT Island, Teen Top, DGNA, Big Bang, Ukiss, MissA, 2NE1, X5, Dalshabet, Touch
• 110808 B1A4 "Let's Fly" Meet & Greet
• 110809 B1A4 "Let's Fly" Showcase
• 110910 SHINee World Concert
• 111129 Mnet Asian Music Awards with Super Junior, B2ST, Kim Hyunjoong, MissA, Apin...