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pretty much all you need to do for this is write 5 things, these can be peoples names, places, emotions, a film title, song title, band, anything that sums up your day, do it each day on your listography for a year, copy and paste this at the top of the list so people know what this list is all about. my start date: april 01
april 01: feeling empty, playing games, sounds of rain, headache, sadness.
may 31: tea, studio ghibli songs, gris, melancholy, depression.
august 03: talked with someone, social anxiety, stardew valley, banana cake, chocolate milk.
august 09: friends, hamburguer, anxiety, tv shows, school.
august 23: kiki, food, library, books, smell of coffee