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- ernährung 1. no fried foods, 2. minimum fats, 3. light dinner, 4. no breads, 5. reduced simple carbs (rice, bananas...), 6. no "invisible" calories (sauces, juices...), 7. reduced added sugar
- gesundheit 1. no alcohol, 2. a lot of water, 3. 10k steps minimum
mar 10 2026 ∞
apr 20 2026 +
apr 20 2026 +