|
bookmarks:
|
| main | ongoing | archive | private |
- hobby everskies again
- watching rpdr s18, about schmidt
- routine changes going back to old habits:
- reduced sugar
- no fried foods
- high caloric deficit
- 10 k steps minimum
- barely no breakfast
- no alcohol
- water intake
- no bread
- reduced white rice
- no sauces
- no mindless snacking
- beware of added white sugar
mar 10 2026 ∞
mar 23 2026 +
mar 23 2026 +