- To lose one pound a week, cut out 3,500 calories in a week. Cut out 250 calories in food and 250 calories in exercise per week.
- Don't be distracted during workouts.
- Eat blueberries to fight belly fat.
- Exercise in the morning because you will work out harder.
- Keep a food journal.
- Drink water for portion control and cool water speeds metabolism.
- Be active all the time, not just in the gym.
- Get sleep because sleepy people eat more and when your body is tired it stores fat.
feb 22 2013 ∞
feb 22 2013 +