- slept well last night, a deep tired feeling. stretching last night felt deeper and good. cold this morning.
- weight not really changing for past week+. just gonna keep eating and listening to stomach. and moving around more / sitting less.
- apple watch was frozen. deleted some apps, photos, podcasts but not enough. had to unpair and repair. now updating for several hours.
- watching michelle choi videos on youtube ... drew in sketchbook a little bit.
- NEAT のことをもっと日本語で詳しく読みたかったから この記事
- テレワーク中はなるべく立つことを心掛けた。昼食の前にも、クリスと散歩いってきたし！
- ストレッチも常にやったり。
- で、仕事後は、犬の公園に行って長散歩！
mar 29 2021 ∞
sep 3 2021 +