All you need to do is write 5 things: these can be names, places, emotions, a film title, song title, band, anything that sums up your day. Do it each day on your listography for a year. Copy and paste this at the top of the list so people know what this list is all about.

• 01.23 |
• 01.22 | frustrating doctor appointment, long day of school, dinner made, delicious blizzard, surgeon simulator.