|
bookmarks:
|
| main | ongoing | archive | private |
- lie on back with knees bent, extend leg and slide foot back as far as possible, but don't force further than it wants to go
- lie on back with knees bent and hip width apart, raise butt slightly and make sure not to let knees touch. if lower back hurts focus on pushing pelvis down/out instead of straight up (? hard to describe, also hard to do)
- ankle raises, all of them, for a couple seconds each time, using support if necessary
- try walking in a swimming pool, water gives gentle resistance
- try biking
jun 16 2014 ∞
jul 20 2019 +
jul 20 2019 +