ㅤㅤㅤㅤㅤHOW TO LOVE YOURSELF

• stop all criticism: cristicism never changes a thing. Accept yourself as you are, everybody changes, and when you criticize yourself, your changes are negative. When you approve of youself, your changes are positive.
• dont scare yourself: stop terrorizing yourself with your thoughts. Find a mental imagine that gives you pleasure and immediately switch your scary thought to a pleasure thought.
• be gentle, kind and patient: be gentle with yourself. Be kinda to yourself. Be patient to yourself as you learn the new ways of thinking.
• praise yourself: criticism breaks down the inner spirit. Praise builds it up. Tell yourself how well you're doing with every little thing.
• support yourself: find ways to support yourself. Reach out to friends and allow them to help you. It shows streaght to ask for help.
• take care of your body: learn about nutricion. What kind of fuel does your body needs to have optimum energy and vitality? Learn about exercise. What kind of exercise can you enjoy?
• mirror work: look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself while looking into the mirror. Talk to your parents while looking into the mirror. Forgive them too. At least, once a day say "i love you"
• do it now!: dont wait until you get well, or lose the weight, or get the new job, or the new relationship. Being now - to the best you can!!!!