ㅤㅤㅤㅤㅤHOW TO LOVE YOURSELF

• stop all criticism: cristicism never changes a thing. Accept yourself as you are, everybody changes, and when you criticize yourself, your changes are negative. When you approve of youself, your changes are positive.
• dont scare yourself: stop terrorizing yourself with your thoughts. Find a mental imagine that gives you pleasure and immediately switch your scary thought to a pleasure thought.
• be gentle, kind and patient: be gentle with yourself. Be kinda to yourself. Be patient to yourself as you learn the new ways of thinking.
• praise yourself: criticism breaks down the inner spirit. Praise builds it up. Tell yourself how well you're doing with every little thing.
• support yourself: find ways to support yourself. Reach out to friends and allow them to help you. It shows streaght to ask for help.
• take care of your body: learn about nutricion. What kind of fuel ...