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i wish you could love yourself.

ally follows:


    • stop all criticism: cristicism never changes a thing. Accept yourself as you are, everybody changes, and when you criticize yourself, your changes are negative. When you approve of youself, your changes are positive.
    • dont scare yourself: stop terrorizing yourself with your thoughts. Find a mental imagine that gives you pleasure and immediately switch your scary thought to a pleasure thought.
    • be gentle, kind and patient: be gentle with yourself. Be kinda to yourself. Be patient to yourself as you learn the new ways of thinking.
    • praise yourself: criticism breaks down the inner spirit. Praise builds it up. Tell yourself how well you're doing with every little thing.
    • support yourself: find ways to support yourself. Reach out to friends and allow them to help you. It shows streaght to ask for help.
    • take care of your body: learn about nutricion. What kind of fuel ...
dec 5 2016 ∞
aug 11 2017 +

☆ JAN ; wanna one, nothing without you mini albumyves, newchuu, heart attackodd eye circle, girl frontoh my girl, secret gardenstray kids, mixtape mini albumapink, petalcamila cabello, never be the same

☆ FEV ; ikon, return albumstray kids, mixtape mini album3racha, for youred velvet, bad boyoh my girl, secret garden

jan 11 2018 ∞
jan 30 2018 +