• fruit:

bananas apples oranges grapefruits kiwis blueberries blackberries dried goji berries dried mulberries avocado peaches nectarines papaya mango

• vegetables:

spinach asparagus peas kale sweet potato celery cucumber mixed leaves courgette eggplant broccoli carrots collard greens pepper beetroot ginger garlic

• grains:

brown rice black rice wholegrain pasta rice noodles wholegrain noodles quinoa amaranth oats granola museli

• pulses:

black beans chickpeas lentils

• nuts and seeds:

walnuts almonds brazil nuts hazelnuts pistachios cashews pecans flax seed linseed pumpkin seed sunflower seed chia seed hemp seed

• sprouts:

alfalfa broccoli buckwheat

supplements: synergy super greens biocare multivitamins

• other:

agave nectar coconut oil acai berry powder cacao nibs