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- 30 minutes cardio: in the morning (6-11 am, 9am)
- 1 hour exercise: two in the afternoon (12-6 pm, 12pm & 3-4pm)
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- ⁀➷ week 1:
- slim armies
- thighs & leggies
- abs
- ⁀➷ week 2:
- slim armies
- slim calves
- abs
- ⁀➷ week 3:
- slim armies
- thighs & leggies
- abs
- ⁀➷ week 4:
- slim armies
- slim calves
- abs
jan 4 2022 ∞
feb 23 2022 +