- no more self hatred - it makes you spiral and ruins your day/week
- positive self talk - when journaling, write down 3 things you were happy with about yourself each day
- detachment - everything that has happened has happened. it does not define you, hold you back, or prevent you from moving forward. you have to choose to look forward, so stop dwelling, looking for sympathy, and putting yourself back in the moments
dec 2 2024 ∞
dec 2 2024 +
dec 2 2024 +