#1 cutting (28/06/2011 - 00/00/0000)

basal metabolic rate: 1792 calories/day

2 lb loss/week: ~1200 calories/day

• 28/06/2011: 170 @ 0758
• 07/07/2011: 165.6 @ 0740
• 21/07/2011: 163.8 @ 0815
• 10/08/2011: 163 @ 0805
• 17/08/2011: 162.2 @ 0810
• 24/08/2011: 161.4 @ 0800
• 21/12/2011: 163.4 @ 0745

#2 bulking