GOOD

• clean kitty litter
• soil
• diving into water; being submerged
• the warmth of sunshine on a cool, autumn day
  • running my fingers through my sun-warmed hair
• nice, soft yarn
• the weight and warmth of a pile of blankets on a cool night
• tight muscles after an ultimate tourney
• the shower after an ultimate tourney
• a real hug
• lotion
• walking barefoot on mossy ground
• stretching in bed after waking up
• feeling like I am physically unable to do something and then pushing through that feeling and doing it anyway
• rubbing the eye crusties and sleepies outta my eyes in the morning
• brushing my tongue
• a hot, leisurely shower
• a back massage, especially the upper back/shoulders
• the modified hurdler's stretch
• getting chills from someone's amazing singing voice
• when a baby wrap all of its little fingers around one of mine

BAD

• squeezing cotton balls
• menstrual cramps
• chapped lips
• hang nails
• stubbing toes
• blisters
• bug bites
• heartbreak
• waking up and then having that panic attack, knowing your late; a total "shit!" moment
• water up the nose, especially salt water
• burning my tongue with too hot beverages
• paper cuts
• when I'm a little too hasty in eating my milk and cheerios and the milk dribbles down my chin
• getting down to the part of a popsicle where you have to bite it off the wooden stick and my teeth scrape the wood
• eating fruit down to the core or pit
• when shower curtains cling to my body
• really having to go to the bathroom, but being so wrapped up in what you are doing that you try to ignore that you really have to go to the bathroom, which is kind of impossible