- 30s plank / 10 push-ups / 10 mountain climbers
- 20 jumping jacks / 10 burpees / 10 high knees
- 20 squats / 20 lunges / 20 bridges
- rest day
- 40s plank / 15 tricep dips / 20 mountain climbers
- 25 jumping jacks / 20 burpees / 20 high knees
- 25 squats / 30 lunges / 30 bridges
- rest day
- 60s plank / 25 tricep dips / 30 mountain climbers
- 30 jumping jacks / 30 burpees / 30 high knees
- 30 squats / 30 lunges / 30 bridges
- rest day
- 70s plank / 30 tricep dips / 30 mountain climbers
- 35 jumping jacks / 35 burpees / 35 high knees
- 35 squats / 35 lunges / 35 bridges
- rest day
- 80s plank / 40 tricep dips / 40 mountain climbers
- 40 jumping jacks / 40 burpees / 40 high knees
- 40 squats / 40 lunges / 40 bridges
- rest day
- 80s plank / 45 tricep dips / 40 mountain climbers
- 45 jumping jacks / 45 burpees / 45 high knees
- 45 squats / 45 lunges / 45 bridges
- rest day
- 100s plank / 50 tricep dips / 50 mountain climbers
- 50 jumping jacks / 50 burpees / 50 high knees
- 50 squats / 50 lunges / 50 bridges
- rest day
- 60 tricep dips / 60 jumping jacks / 60 mountain climbers
- 60 squats / 60 high knees / 60 lunges
jan 7 2015 ∞
jan 7 2015 +