start date: 20150302

• 20s
• 20s
• 30s
• 30s
• 40s
• rest
• 45s
• 45s
• 60s
• 60s
• 60s
• 90s
• rest
• 90s
• 90s
• 120s
• 120s
• 150s
• rest
• 150s

• 30s plank / 10 push-ups / 10 mountain climbers
• 20 jumping jacks / 10 burpees / 10 high knees
• 20 squats / 20 lunges / 20 bridges
• rest day
• 40s plank / 15 tricep dips / 20 mountain climbers
• 25 jumping jacks / 20 burpees / 20 high knees
• 25 squats / 30 lunges / 30 bridges
• rest day
• 60s plank / 25 tricep dips / 30 mountain climbers
• 30 jumping jacks / 30 burpees / 30 high knees
• 30 squats / 30 lunges / 30 bridges
• rest day
• 70s plank / 30 tricep dips / 30 mountain climbers
• 35 jumping jacks / 35 burpees / 35 high k...