I'm keeping a public food diary—you're my new accountabilibuddy!

As per the usual, I will be logging backwards with the newest day at the top of the list. This is just how I eat and it's definitely a work in progress!

April 8, 2026 ——————————————————————

Started my day with my usual supplements of CoQ10, a prenatal w/ iron, and algae omegas. Then I had 3 raw brazil nuts for that sweet, sweet selenium. I decided to have breakfast in the office today so I made a Just Crack an Egg smoked ham scramble with 2 whole eggs. I sliced up a juicy tomato and topped two slices of Bimbo double fiber toasted bread with it and added the customary dash of salt. Delicious. Then for the third slice of the toasted bread, I topped it with some of the scramble. Filling and delicious.

Then I had a snack of some raspberries at around 1p 'cause I need the fiber but also I like a good sweet treat and they're good for you. It sounds a little late for a snack but I had breakfast at around 10a and I wasn't quite lunch hungry.

April 7, 2026 ——————————————————————

I was up bright and early so I decided to make myself breakfast at home. It started with my usual morning supplement trio—CoQ10, prenatal w/ iron, and algae omegas. I made a scramble bowl with two whole eggs and one egg white, cooked it all with a little butter, mushrooms, red bell pepper, onion, spinach, and some tater tots—they're basically mini hasbrowns! I finished it off with a generous sprinkling of cheese. Quick, cozy, comfort food kind of breakfast.

My mid-morning snack was a whole container or raspberries. I just couldn't help myself they were so yummy!

Lunch was a bowl of Campbell's creamy tomato soup with three slices of Bimbo double fiber toasted bread. This was my first time ever having pre-toasted bread. Total game changer. It was also so much more filling than I expected!

While working at the computer in the afternoon, I had a small bowl of red grapes. They were the perfect sweet, juicy treat. I always look forward to them.

When it was time to leave work—Tuesdays are my early day!—I grabbed a square of Ghirardelli 72% cacao from my snack drawer for a little extra motivation while running errands.

Dinner was that fast food I've been avoiding. Haha. I had a Chick-fil-A kid's meal with grilled nuggets, a small macaroni and cheese, and an ice dream cone. I logged the ice dream cone on my chronometer as 1.25 'cause it was a big one. I did sit in the parking lot of the shopping center to eat this. It sounds silly but this is my me time. I could sit, eat, and wind down. It was good.

When I got home I went ahead and took my evening supplements—calcium w/ vitamin D, choline, and magnesium. Magnesium is sleepytime magic. I did take an extra half dose of it since I was having some back pain and it helps!