Friday, May 1, 2026 ——————————————————————

I was told I might be a "super responder" to GLP-1's. I feel the medicine already but I'm not sure if that's accurate. I did the same thing with tirzepatide, I could tell a difference that first week. I had been considering upping my dose next week to 2mg. I will not be doing that.

I feel okay though. No injection site reaction, thankfully! That was honestly the worst and so incredibly uncomfortable.

As for emotionally, I worried—well, was concerned—all evening yesterday that my favorite bank teller had been killed in a robbery. I knew the two who were but not well. It's strange how much you can worry about someone you only know in passing.

I'm thinking about starting a business as well. I'm just looking into it for now but I think it might be a good little side...

Here's how my weight is going. Please note that I weigh myself first thing in the morning after peeing. For the sake of record keeping ☆ & ★ will indicate I was menstruating with the white star representing spotting (prior to both usages, a star is simply to indicate mensturation and no differentiation between spotting or more flow). On days that I took my peptides 💉 will be used and dosage noted. I took tirzepatide from 3/10/2025 to 01/08/2026 and started retatrutide on 4/27/2026. ✓ Will indicate that I walked that day and each check (✓) is 30 minutes.

M A R C H

• March 3, 2025 : 360lb
• March 4, 2025 : 359.2lb
• March 5, 2025 : 357lb
• March 8, 2025 : 354.6lb
• March 9, 2025 : 354.8lb
• March 10, 2025 : 355.8lb 💉2.5mg

• 🗹360lb — 53.2BMI — Severe Obesity (Class 3 Obesity); starting weight; size 26/28
  • Started weight loss journey on March 3, 2025
    • 🗹 359
    • 🗹 358
    • 🗹 357
    • 🗹 356
    • 🗹 355
    • 🗹 354
    • 🗹 353
    • 🗹 352
    • 🗹 351
• 🗹 350lbs — 51.7BMI — Severe Obesity (Class 3 Obesity)
  • 🗹 349

"Do eat well. Your vessel is sacred. Treat it that way by putting the best into it."

"Every time you eat is an opportunity to nourish your body."

"Food is not just calories—it's information. It talks to your DNA and tells it what to do."— Dr. Mark Hyman

"He who has health has hope; and he who has hope has everything." — Thomas Carlyle

"Let food be thy medicine and medicine be thy food." — Hippocrates

"Nourishment is a form of self-respect."

"Small daily choices about food shape the life you feel in your body."

"Take care of your body. It’s the only place you have to live." — Jim Rohn

"The better you nourish your body, the more it will carry you through life."

"The first wealth is health." — Ralph Waldo Emerson