Friday, June 5, 2026 ——————————————————————

I don't even want to talk about my weight. Somehow I'm back up to 257.6lb. But I'm not even mad about it. I am not where I'd like to be, but I'm not in a position where I feel out of control or any issues.

I also put my treadmill together last Saturday and that's going well. I try to walk twice a day, totaling about an hour but sometimes more. I'm just getting used to it and making it a habit as best as I can. I'm not pushing it or going too fast.

I skipped my morning walk today so I'll have to do an hour tonight. It's not too bad though, I did the same yesterday and walked 1h 7m. I can definitely feel it and the benefits already. I have always felt pretty unstable in my back but since walking more, I feel better. I feel more control. I think it's because the issue was ...

Here's how my weight is going. Please note that I weigh myself first thing in the morning after peeing. For the sake of record keeping ☆ & ★ will indicate I was menstruating with the white star representing spotting (prior to both usages, a star is simply to indicate mensturation and no differentiation between spotting or more flow). On days that I took my peptides 💉 will be used and dosage noted. I took tirzepatide from 3/10/2025 to 01/08/2026 and started retatrutide on 4/27/2026. ✓ Will indicate that I walked that day. I also began recording my scale's reported bodyfat % on 05/02/2026 and will stop on 05/31/2026 (I think it's inaccurate and not useful for my data collection).

M A R C H

• March 3, 2025 : 360lb
• March 4, 2025 : 359.2lb
• March 5, 2025 : 357lb

• 🗹360lb — 53.2BMI — Severe Obesity (Class 3 Obesity); starting weight; size 26/28
  • Started weight loss journey on March 3, 2025
    • 🗹 359
    • 🗹 358
    • 🗹 357
    • 🗹 356
    • 🗹 355
    • 🗹 354
    • 🗹 353
    • 🗹 352
    • 🗹 351
• 🗹 350lbs — 51.7BMI — Severe Obesity (Class 3 Obesity)
  • 🗹 349