Monday, February 9, 2026

I made the decision last night that I'll be stopping Tirzepatide. My levels today are at about 3.43mg. Am I hungry currently? Yes, but that's becuase my niece wanted Starbucks for breakfast. I had an everything bagel with avocado spread. Not the most filling at all. I'll have a snack shortly.

I've also shifted from MyFitnessPal to Cronometer. I like having more nutritional information, not just weight loss information—especially after making the switch to a plant based diet.

I stopped at the store this morning after dropping my niece off and got some yummy things for the office. I got oranges, raspberries, grapes, cantaloupe, pickles (1 packet), and some plant based Korean BBQ dumplings for today's lunch.

I am proud of me and looking forward to the health changes that come with a health...

• 🗹360lb — 53.2BMI — Severe Obesity (Class 3 Obesity); starting weight; size 26/28
  • Started weight loss journey on March 3, 2025
    • 🗹 359
    • 🗹 358
    • 🗹 357
    • 🗹 356
    • 🗹 355
    • 🗹 354
    • 🗹 353
    • 🗹 352
    • 🗹 351
• 🗹 350lbs — 51.7BMI — Severe Obesity (Class 3 Obesity)
  • 🗹 349

Here's how my weight is going. Please note that I weigh myself first thing in the morning after peeing. For the sake of record keeping ☆ & ★ will indicate I was menstruating with the white star representing spotting (prior to both usages, a star is simply to indicate mensturation and no differentiation between spotting or more flow). On days that I took my tirzepatide 💉 will be used and dosage noted.

M A R C H

• March 3, 2025 : 360lb
• March 4, 2025 : 359.2lb
• March 5, 2025 : 357lb
• March 8, 2025 : 354.6lb
• March 9, 2025 : 354.8lb
• March 10, 2025 : 355.8lb 💉2.5mg
• March 11, 2025 : 355.6lb
• March 12, 2025 : 357.2lb
• March 13, 2025 : 354.8lb

What should those on a plant based diet eat every day to meet all of our nutritional needs?

—— v e g e t a b l e s  ・  5 servings

What is one serving?

• 1/2 cup of cooked vegetables
• 1 cup of raw leafy vegetables
• 1/2 cup vegetable juice

—— f r u i t s  ・  4 servings

What is one serving?

• 1 medium fruit (e.g. an apple, banana, orange, etc.)
• 1/2 cup chopped fruit (e.g. melon, grapes, etc.)
• 1/4 cup dried fruit (e.g. raisins, prunes, figs, etc.)

—— l e g u m e s  ・  3 servings

What is one serving?

• 1/2 cup cooked beans, peas, lentils, tofu...