Tuesday, May 19, 2026 ——————————————————————

Are you ready for some TMI? Feel free to skip today if you are not. Haha

I think I might have already started to notice a very minor difference with my gluten-free diet. I'm not super restrictive as in I don't worry too much about cross contamination right now but I'm actively choosing gluten-free options.

I feel pretty good. I actually slept really well last night and woke up about an hour earlier even though I went to sleep at about 10:30pm. But do note, I am making the point to do more relaxing things before bed that don't involve a screen like last night I did 3 word searches and listed to music.

Then, this morning, I had a massive poo. I haven't been having more bulk than usual or anything. Just very surprising. Maybe it's just how it is though. Honestly if...

Here's how my weight is going. Please note that I weigh myself first thing in the morning after peeing. For the sake of record keeping ☆ & ★ will indicate I was menstruating with the white star representing spotting (prior to both usages, a star is simply to indicate mensturation and no differentiation between spotting or more flow). On days that I took my peptides 💉 will be used and dosage noted. I took tirzepatide from 3/10/2025 to 01/08/2026 and started retatrutide on 4/27/2026. ✓ Will indicate that I walked that day and each check (✓) is 30 minutes. I also began recording my scale's reported bodyfat % on 05/02/2026.

M A R C H

• March 3, 2025 : 360lb
• March 4, 2025 : 359.2lb
• March 5, 2025 : 357lb
• March 8, 2025 : 354.6lb

• 🗹360lb — 53.2BMI — Severe Obesity (Class 3 Obesity); starting weight; size 26/28
  • Started weight loss journey on March 3, 2025
    • 🗹 359
    • 🗹 358
    • 🗹 357
    • 🗹 356
    • 🗹 355
    • 🗹 354
    • 🗹 353
    • 🗹 352
    • 🗹 351
• 🗹 350lbs — 51.7BMI — Severe Obesity (Class 3 Obesity)
  • 🗹 349