Tuesday, October 6 2026 —————————————————————

I used Grok to compare my weight data with my food log. Basically the consensus is I need to go back to eating how I was and not indulge. Welp, it was fun while it lasted. Haha

I can't say anything, I felt so much better.

Saturday, October 3 2026 —————————————————————

I'm sort of surprised by how bad I felt on Wednesday and Thursday. I'm good now. I think it's PMS combined with feeling taken advantage of. My dad and I have talked.

My weight has been iffy these past two days after my bingey day on Thursday. I've been having those more. I wonder if it means it'll be time to up my dose soon? I'm going to hold off for a while.

I have also decided I need to up my fiber...

As I've been changing my style of eating, I've learned a few things about my body and what works well for me.

• My body does not respond well to sugar alcohols — xylitol and erythritol seem to be a no-go for me (Max Honey Marshmallows, I'm looking at you): stomach cramping, bloating, and more bathroom trips than I care to admit.
• As much as I love a good salty tomato, too much salt just leads to water retention.
• Picking up fast food sounds easy enough, but the aftermath ruins the next day just like sugar alcohols do, plus some fatigue and a general ick.
• Wheat and grains are nice sometimes but too often or too much and I end up with sulphur burps and this heavy, pressurized feeling in my stomach. I will be skipping them for the most part.

Here's how my weight is going. Please note that I weigh myself first thing in the morning after peeing. For the sake of record keeping ★ will indicate I was menstruating. On days that I took my tirzepatide 💉 will be used and dosage noted. ✓ Will indicate that I walked that day.

My daily weigh-ins have been noisier. I decided to add a 7-day rolling average for each weigh-in. It will be listed after my daily weigh-in in parenthesis.

A U G U S T

• August 11, 2026 : 253.8lb ★
• August 12, 2026 : 252.6lb ★
• August 13, 2026 : 252.4lb 🤢 — covid…yay
• August 14, 2026 : 253lb
• August 15, 2026 : 253lb 💉10mg
• August 16, 2026 : 251.4lb
• August 17, 2026 : 250.4lb (252.4lb)
• August 18, 2026 : 248.8lb (251.7lb)
• August 19, 2026 : 249.4lb (251.2lb)

• 🗹360lb — 53.2BMI — Severe Obesity (Class 3 Obesity); starting weight; size 26/28
  • Started weight loss journey on March 3, 2025
    • 🗹 359
    • 🗹 358
    • 🗹 357
    • 🗹 356
    • 🗹 355
    • 🗹 354
    • 🗹 353
    • 🗹 352
    • 🗹 351
• 🗹 350lbs — 51.7BMI — Severe Obesity (Class 3 Obesity)
  • 🗹 349

This is my food log to see what I eat in a day. I want to make sure that I get some variety.

You can also view my MyFitnessPal food log here for exact measurements. The password is redux .

Friday, October 9 2026 —————————————————————

Breakfast was cottage cheese, raspberries, whole roasted almonds with sea salt, sesame seeds, and honey.

Snack 1 was a red pear and some proscuitto wrapped mozzarella.

Snack 2 was black grapes.

Lunch was coconut chickpea and turmeric curry with added chicken.

Thursday, October 8 2026 —————————————————————

Breakfast was a 3 egg scramble with butter, diced onions and peppers, 3 turkey sausage links.

Drink of the day was a hot cocoa made wit...