Sunday, September 20 2026 —————————————————————

I don't know what it is but I think where I had rice and ancient grains mix (white quinoa, red quinoa, millet, and buckwheat) and brown rice pasta yesterday my stomach was just not down for that. I don't know what the reasoning was.

I woke up today and my stomach hurt . I am just now having some coconut water for today and it's 3:46pm. I had some plain water earlier today but not much, about half of a bottle.

I may have to hold off on rice / grains for a bit longer. Just to see if it happens the next time. Not that I am looking forward to it if I feel like I did today.

I also am not as itchy as I was the past few days. I used Neutrogena cream moisturizer with SPF 50. I have used the gel before and it was great. The cream though? I used it two days and anywhere I put it on is itchy, hot and sore.

Here's how my weight is going. Please note that I weigh myself first thing in the morning after peeing. For the sake of record keeping ★ will indicate I was menstruating. On days that I took my tirzepatide 💉 will be used and dosage noted. ✓ Will indicate that I walked that day.

My daily weigh-ins have been noisier. I decided to add a 7-day rolling average for each weigh-in. It will be listed after my daily weigh-in in parenthesis.

A U G U S T

• August 11, 2026 : 253.8lb ★
• August 12, 2026 : 252.6lb ★
• August 13, 2026 : 252.4lb 🤢 — covid…yay
• August 14, 2026 : 253lb
• August 15, 2026 : 253lb 💉10mg
• August 16, 2026 : 251.4lb
• August 17, 2026 : 250.4lb (252.4lb)
• August 18, 2026 : 248.8lb (251.7lb)
• August 19, 2026 : 249.4lb (251.2lb)

• 🗹360lb — 53.2BMI — Severe Obesity (Class 3 Obesity); starting weight; size 26/28
  • Started weight loss journey on March 3, 2025
    • 🗹 359
    • 🗹 358
    • 🗹 357
    • 🗹 356
    • 🗹 355
    • 🗹 354
    • 🗹 353
    • 🗹 352
    • 🗹 351
• 🗹 350lbs — 51.7BMI — Severe Obesity (Class 3 Obesity)
  • 🗹 349

This is my food log to see what I eat in a day. I want to make sure that I get some variety.

Sunday, September 20 2026 —————————————————————

Drink of the day (other than water) was 1L of vita coco farmers organic coconut water.

Dinner was 3 eggs scrambled with kerrygold salted butter, 2 alfresco chicken breakfast sausage patties, and a wedged roma tomato with salt.

Dessert was a red pear chopped with cinnamon, kerrygold butter, chopped pecans and maple syrup.

Saturday, September 19 2026 —————————————————————

Breakfast was rice and ancient grains mix cooked with chicken bone broth. I had some pineapple as well.

Snack 1 was 1L of coconut water.

Lunch was 2 turkey burger patties, 1 swee...