Wednesday, April 8, 2026 ——————————————————————

Back on the downward trend! Weighed in at 258.6lb this morning. That 7lb "gain" scared me. I know it's just water weight or glycogen but that's not nice to see. It really caught me off guard.

I was 17.9kcal over yesterday but that's because I got an ice dream cone from Chick-fil-A and it felt heavier than it should so I counted it as more. (I love their kids meal.)

Picking up my treadmill today. I'm so excited.

Tuesday, April 7, 2026 ——————————————————————

I've "gained" 7lb in 5 days. Holy shit.

Now, don't get me wrong, I know good and well that everything will be fine and that it'll get in check but that's a doozy to see first thing in the morning.

Monday, April 6, 2026 ——————————————————————...

I'm keeping a public food diary—you're my new accountabilibuddy!

As per the usual, I will be logging backwards with the newest day at the top of the list. This is just how I eat and it's definitely a work in progress!

April 10, 2026 ——————————————————————

I bet you know how I started my day by now! I had my morning supplements of CoQ10, a prenatal w/ iron, and algae omegas. I slept in so today was an office breakfast day. I had a Just Crack an Egg classic breakfast scramble made with 2 eggs and a splash of water. Then I had three slices of the Bimbo double fiber toasted bread and a sliced tomato with salt.

Snack was a big, juicy orange. One of the best I've had in ages.

I don't know what it is but I am just feeling the snacky lunch these last two days. Today I had some raspberries, a bit of ...

Here's how my weight is going. Please note that I weigh myself first thing in the morning after peeing. For the sake of record keeping ☆ & ★ will indicate I was menstruating with the white star representing spotting (prior to both usages, a star is simply to indicate mensturation and no differentiation between spotting or more flow). On days that I took my tirzepatide 💉 will be used and dosage noted. ✓ Will indicate that I walked that day and each check (✓) is 30 minutes.

M A R C H

• March 3, 2025 : 360lb
• March 4, 2025 : 359.2lb
• March 5, 2025 : 357lb
• March 8, 2025 : 354.6lb
• March 9, 2025 : 354.8lb
• March 10, 2025 : 355.8lb 💉2.5mg
• March 11, 2025 : 355.6lb
• March 12, 2025 : 357.2lb

• 🗹360lb — 53.2BMI — Severe Obesity (Class 3 Obesity); starting weight; size 26/28
  • Started weight loss journey on March 3, 2025
    • 🗹 359
    • 🗹 358
    • 🗹 357
    • 🗹 356
    • 🗹 355
    • 🗹 354
    • 🗹 353
    • 🗹 352
    • 🗹 351
• 🗹 350lbs — 51.7BMI — Severe Obesity (Class 3 Obesity)
  • 🗹 349

These are quotes that make me say "hm..." or that remind me that I am worth the effort and I should nourish my body well.

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"Do eat well. Your vessel is sacred. Treat it that way by putting the best into it."

"Every time you eat is an opportunity to nourish your body."

"Food is not just calories—it's information. It talks to your DNA and tells it what to do."— Dr. Mark Hyman

"He who has health has hope; and he who has hope has everything." — Thomas Carlyle

"Let food be thy medicine and medicine be thy food." — Hippocrates

"Nourishment is a form of self-respect."

"Small daily choices about food shape the life you feel in your body."

"Take care of your body. It’s the only place you have to live." — Jim Rohn