This is my food log to see what I eat in a day. I want to make sure that I get some variety.

You can also view my MyFitnessPal food log here for exact measurements. The password is redux.

Sunday, October 4 2026 —————————————————————

Breakfast was a mix of Total and Raisin Bran cereals, a sliced up banana, and a cup of 1% milk.

Lunch was egg and tuna salad (hardboiled eggs, drained canned tuna, relish, and Chosen mayonnaise), some red grapes, and cucumber sticks.

Saturday, October 3 2026 —————————————————————

Breakfast was a mix of Total and Raisin Bran cereals, a banana sliced up in it, and a cup of 1% milk.

Lunch was a generous tuna sandwich made with nature's own 100% whole wheat bread, 1 drained can of tuna, lots of Chosen avocado oil mayo, sweet relish, and then red grapes as a side.

Snack 1 was a large honey crisp apple.

Dinner was some rotisserie chicken, homemade mashed potatoes, and pickled beets.

Friday, October 2 2026 —————————————————————

Drink of the day is 1L HH coconut water plus plain water!

Snack 1 was a Chomps turkey meat stick.

Snack 2 was black grapes.

Lunch was a jasmine rice cup and three bean hot madras lentils.

Dinner was an Ezekiel English muffin, and 3 al fresco chicken breakfast sausage patties, and mustard.

Thursday, October 1 2026 —————————————————————

⚠️ BINGEY DAY ⚠️

Breakfast was a breakfast sandwich made of an Ezekiel English muffin, an al fresco chicken breakfast sausage patty, scrambled eggs (2), a slice of tillamook medium white cheddar, and some salted butter.

Snack 1 was black grapes.

Snack 2 was a chomps mild turkey stick.

Luch was cucumber and tomato chunked with salt, prosciutto & provolone cheese wraps, and pineapple.

Snack 3 was a mozzarella snacking cheese.

Snack 4 was tiny chocolate chip cookies.

Dinner was Long John Silver's super sampler (?) with popcorn shrimp, 3 battered shrimp, 1 battered cod, 1 chicken plank, a few waffle fries, some coleslaw, a hush puppy, crumblies, tartar sauce, cocktail sauce, and malt vinegar. Drink was half unsweet tea and half lemonade. It may just be my restaurant but I do not recommend.

Dessert was 3 double chocolate chip cookies.

Wednesday, September 30 2026 —————————————————————

Breakfast was an Ezekiel English muffin, 2 al fresco chicken breakfast sausage patties, and yellow mustard.

Snack 1 was cantaloupe.

Lunch was mackerel with olive oil and lemon, a chunked tomato with salt, BelGioioso mozzarella pearls, and black grapes.

Snack 2 was a blueberry muffin Nak'd bar.

Snack 3 was a prosciutto & provolone cheese charcuterie rolls.

Dinner was red grapes, an al fresco chicken breakfast sausage, and a slice of tillamook medium white cheddar.

Tuesday, September 29 2026 —————————————————————

Snack 1 / Breakfast was prosiutto & provolone cheese wraps.

Drink of the day is 1L Harmless Harvest organic coconut water (and plain water).

Lunch is a tuna sandwich made of an Ezekiel English muffin, 1 can of drained tuna, some sweet relish, and Chosen Foods avocado oil mayo.

Snack 2 was an Aussie Bites cookie.

Snack 3 was a Chomps original turkey stick.

Snack 4 was an orange.

Dinner was Panda Express bowl with super greens and grilled teriyaki chicken. I also tried the Cantonese BBQ Brisket. I always forget that my stomach hates Panda Express.

Monday, September 28 2026 —————————————————————

Snack 1 was a honeycrisp apple and two BelGioioso fresh mozzarella pearl snack packs.

Lunch was canned chicken, guacamole with verde salsa, and a chunked tomato.

Snack 2 was a packate of Tiny Tate's chocolate chip cookies. Not GF but I'm no longer avoiding gluten.

Snack 3 was panino prosciutto wrapped mozzarella.

Dinner was a beef burger, Tillamook white cheddar, Ezekiel English muffin, with dill pickle and Heinz ketchup.

Dessert was red grapes.

Sunday, September 27 2026 —————————————————————

Brunch was a breakfast sandwich of an Ezekiel English muffin, some butter, an egg, an al fresco chicken breakfast sausage patty, 2 thin slices of Tillamook mild cheddar cheese, and a cucumber and grape tomato salad with salt. Delish!

Drink of the day (other than plain water!) is a VCF organic coconut water.

Snack was some raspberries and pineapple.

Dinner was a Japanese sweet potato, guacamole, and sardines in lemon sauce.

Before bed I had a cherry chew antacid because yesterday is still kicking my butt. Haha

Saturday, September 26 2026 —————————————————————

The day of which we shall not speak. (Insert dog staring at cupcakes war flashback gif here.)

Friday, September 25 2026 —————————————————————

Snack 1 was a large honeycrisp apple and a Chomps mild original beef stick.

Lunch was tomatoes with cheese and prosciutto.

Snack was a nak’d peanut delight bar.

Dinner was Steak ‘n Shake double cheeseburger and crinkle fries.

Thursday, September 24 2026 —————————————————————

Breakfast was 2 eggs, diced onions and peppers, chopped spinach, a chicken sausage, salted butter, roasted vegetable pasta sauce.

Snack 1 was a Chomps mild original beef stick.

Drink of the day was a 16floz Harmless Harvest coconut water.

Snack 2 was a banana.

Lunch was cucumber and tomato salad with salt, mackerel with lemon sauce, and a baked sweet potato with guacamole.

Snack 3 was lots of cantalope.

Dinner was a chicken andouille sausage and some grape tomatoes with salt.

Dessert was 2 Tate's GF chocolate chip cookies.

Wednesday, September 23 2026 —————————————————————

Drink of the day is a 1L VCF's coconut water.

Lunch was cucumber and tomato salad with salt, a baked sweet potato, sardines with lemon sauce, and guacamole.

Snack 1 was a navel orange.

Snack 2 was a banana.

Dinner was 2 chicken sausage patties, 3 eggs, some diced peppers and onions, chopped spinach, butter, and grape tomatoes.

Dessert was 2 Tate's Bake Shop GF chocolate chip cookies.

Tuesday, September 22 2026 —————————————————————

Lunch was Chick-fil-a with a client — grilled chicken nuggets, waffle fries, and polynesian sauce.

Snack 1 was a cara cara orange.

Snack 2 was a quick cucumber and tomato salad with salt.

Snack 3 was a bowl of raspberries.

Drink of the day was a 1L vita coco farmer's organic coconut water.

Dinner was andouille sausage with sauerkraut.

Dessert was 2 Tate's Bake Shop GF double chocolate chip cookies.

Monday, September 21 2026 —————————————————————

Drink of the day was about half a large Dutch Bro's electric berry blended lemonade, a treat from a client. Oh my goodness it's so much sugar it's insane.

Lunch was a quick cucumber and tomato salad with salt.

Snack 1 was honeydew melon.

Snack 2 was a sweet potato with salt.

Dinner was chicken thigh seasoned with Badia Complete Seasoning and black olives (I was craving them!).

Dessert was 2 Tate's Bake Shop GF double chocolate chip cookies.

Sunday, September 20 2026 —————————————————————

Drink of the day (other than water) was 1L of vita coco farmers organic coconut water.

Dinner was 3 eggs scrambled with kerrygold salted butter, 2 alfresco chicken breakfast sausage patties, and a wedged roma tomato with salt.

Dessert was a red pear chopped with cinnamon, kerrygold butter, chopped pecans and maple syrup.

Saturday, September 19 2026 —————————————————————

Breakfast was rice and ancient grains mix cooked with chicken bone broth. I had some pineapple as well.

Snack 1 was 1L of coconut water.

Lunch was 2 turkey burger patties, 1 sweet potato, 1 tomato, and some guacamole.

Snack 2 was grapes.

Dinner was brown rice elbows macaroni, roasted vegetable pasta suace, and a turkey burger.

Friday, September 18 2026 —————————————————————

Breakfast was lentil vegetable soup.

Snack 1 was pineapple and a 16floz bottle of Harmless Harvest coconut water.

Lunch was a Japanese sweet potato, 1 packet of tuna, and lots of guacamole.

Snack 2 was the rest of my raspberries from yesterday.

Snack 3 was cantaloupe.

Dinner was sliced pork from Sonny's BBQ.

Thursday, September 17 2026 —————————————————————

Snack 1 was raspberries.

Breakfast was a whole package of Birds Eye antioxidant blend veggies.

Snack 2 was a 1L bottle of Harmless Harvest Organic coconut water.

Snack 3 was a Good Warrior beef stick.

Dinner was 2 chicken thighs (salt, pepper, onion powder, paprika) and a large tomato with salt.

Snack 4 was 3 Tate's Bake Shop gluten-free choclate chip cookies.

Wednesday, September 16 2026 —————————————————————

Breakfast (Snack 1?) was red grapes.

Snack 2 was a 1L bottle of Vita Coco Farmers Organic coconut water consumed from about 12:00pm to ?.

Lunch was a large baked sweet potato topped with a packet of starkist EVOO wild caught salmon and some medium guacamole.

Snack 3 was a scoop of coconut cult chocolate mousse. I do not recommend.

Dinner was two chicken thighs (with salt, pepper, onion powder, and paprika) and green beans.

Tuesday, September 15 2026 ——————————————————————

⚠️ SICK DAY ⚠️

Breakfast was two loperamide HCL tablets and a bottle of water.

Snack 1 was a 1L bottle of Harmless Harvest coconut water consumed from about 11:30am to 6:00pm.

Snack 2 was a Good Warrior Original beef stick after finishing work.

Dinner was baked chicken thigh (with salt, pepper, onion powder, and paprika), half of a sweet potato, and half of a tomato in wedges with salt.

Monday, September 14 2026 ——————————————————————

Breakfast was scrambled banana pancake (2 eggs, 1 banana) with chopped pecans, chia seeds, frozen raspberries, and maple syrup.

Snack 1 was an envy apple.

Lunch was teriyaki chicken and broccoli with sesame seeds and half a sweet potato. I made the sauce with coconut aminos, honey, garlic powder, ground ginger, and cornstarch to thicken the glaze.

Snack 2 was my last meal of the day and it was grapes!