Health benefits from 5% weight loss

• Lower risk of developing type 2 diabetes
• Easing of knee osteoarthritis
• Improvements in cardiovascular disease risk factors / heart health benefits
• Obesity-related chronic inflammation
• Fewer cancer risk factors
• Longer, better sleep
• Improvement in polycystic ovary syndrome (PCOS) symptoms
• Easing rheumatoid arthritis
• Non-alcoholic steatohepatitis (NASH)

Health benefits from 10% weight loss

• Lower blood pressure
• Improvements in lipids parameters
• Added improvements in heart health
• Gastroesophageal reflux disease (GERD)
• Less joint pain in knee osteoarthritis
• Lowering cancer-related risks
• Increase in sexual satisfaction
• Fewer symptoms of post-menopause
• Reduced risk of sleep apnoea
• Reducing urinary incontinence episodes
• Improved memory
• Non-alcoholic steatohepatitis (NASH)

Health benefits up to 15% weight loss

• Better immune system
• Reduce mortality
• Less sugar cravings
• Lower risk of chronic diseases