some things that i eat make me feel really bad so i needed a list where i can write all of that lmao

• coffee: when it's made with a "moka"(italian coffee maker) it makes my stomach burn but when it's made with a coffee machine nothing happens.
  • i can also drink the decaffeinated one with 0 probs
• lactose: since when i was little milk had a bad effect on me but i still drunk it. Now i'm 20+ and i've been on a lactose free 'diet' for three years already.
  • i only eat parmigiano on pasta bc aged cheese doesn't contain that much lactose (or none at all)
• gluten? starch?: every time i eat crackers, tarallini or grissini i feel so sick and i don't know what it is??? i'm certainly not gluten intolerant/allergic or as an italian i would have died already lmao
  • pizza, pasta, bread etc. don't make me feel like that?? so i really don't know what it is.
• peanuts: i ate a ton of peanuts growing up bc my whole family loves them but once i hit my 20s i could't eat them anymore; they make me feel sick and give me really bad cramps.
• iceberg lettuce: once again, i always ate that but now it gives me cramps and i can't digest it at all
  • no biggie though bc i can eat all of the other types lmao