⋆⁺₊⋆　𖤓　☽　✴　⋆⁺₊⋆

• rosé ☉ blackpink
• v ☾ bangtan
• qri ✳ t-ara

　　 　⋆⭒˚.⋆　🪐　⋆⭒˚.⋆

• blackpink ot4 ♚ jisoo jennie lisa
• bangtan ot7 ♕ jin suga jhope rm jimin jungkook
• t-ara ot6 ♜ boram soyeon eunjung hyomin jiyeon
• red velvet ot5 ♗ wendy yeri
• stray kids ot8 ♞ hyunjin seungmin i.n
• twice ot12 ♙ sana mina chaeyoung

⠀ ⠀ ⠀┊ 1st gen

• fin. k. l
• nell
• noel
• s.e.s

⠀ ⠀ ⠀┊ 2nd gen

• 2ne1
• 2pm
• 4minute
• after school
• apink chorong
• b2st
• bigbang
• block b b-bomb
• brown eyed girls
• cn blue
• dalshabet ayoung
• davichi
• dgna injoon
• f(x)

avril lavigne banks christine and the queens fall out boy fka twigs (florence + the machine) gorillaz justice lana del rey m83 marina diamandis soulwax the avalanches tokio hotel tove lo

• a guide to the loona boycott - & basical...
• a thread of the mismanagement and abuse ...
• chuujustice
• justiceforchuu
• orbit boycott faq
• please help with the blockberryboycott

⠀ ⠀ ⠀┊ apink

• 2012 　 une annee
• 2013 　 secret garden
• 2014 　 pink blossom
• 2015 　 pink memory
• 2018 　 one & six
• 2020 　 look
• 2022 　 horn
• 2022 　 copycat

⠀ ⠀ ⠀┊ bangtan

• 2013 　 2 cool 4 skool
• 2014 　 skool luv affair
• 2015 　 화양연화 tmbmil1
• 2015 　 화양연화 tmbmil2
• 2017 　 you never walk alone
• 2018 　 love yourself 結 : answer
• 2022 　 indigo

⠀ ⠀ ⠀┊ big bang

• 2012 　 still alive special edition

• aeterisks ↣ ❖
• disneykoo ↣ ❖
• elemir ↣ ❖
• ginforink ↣ ❖
• jonghyunslisterine ↣ ❖
• kaythebest ↣ ❖
• locks ↣ ❖
• lookingatherhurts ↣ ❖
• smiles ↣ ❖
• sugamins ↣ ❖
• taecheeks ↣ ❖
• vppa ↣ ❖

• jinkook | bloom bravely into me by embyr ❖ 41.2k ↣ magical realism + fantasy au
• jinkook | double chocolate chip by goldenhearts ❖ 17.7k ↣ bakery au
• jinkook | take a shot by thehalesnyx ❖ 44.4k ↣ photographer!jin + single parent!kook
• minga | conflicting arrangement by prettyboykiller ❖ 162k ↣ 'i need a fake boyfriend for chuseok' au
• minga | the 100-day love challenge by jeosheo ❖ 19.2k ↣ idol-verse
• minga | when you're in love all the lines get blurred by jflawless ❖ 35k ↣ fake/pretend relationship au
• sin | a gilded world by smiles ❖ 175k ↣ chaebol au + arranged marriage au
• vkook | symbiosis by taecheeks ❖ 227k ↣ arranged marriage au + lawyer!tae
• vmin | it's your heart i wanna live (& sleep) in by knth ❖ 22.6k ↣ college au + sleepovers
• vmin | up we go by oh_hey_tae ❖ 100k ↣ modern with magic au + witchcraft

• chanin
• kookjin
• lisoo
• minimoni
• rojen
• seungjin
• sin
• wenri

• The river stones are listening
• because we have something to say.
• The trees lean closer today.
• The singing in the electrical woods
• has gone dumb. It looks like rain
• because it is too warm to snow.
• Guardian angels, wherever you're hiding,
• we know you can't be everywhere at once.
• Have you corralled all the pretty wild
• horses? The memory of ants asleep
• in daylilies, roses, holly, & larkspur.
• The magpies gaze at us, still
• waiting. River stones are listening.
• But all we can say now is,
• Mercy, please, rock me.

11 questions to ask yourself when you ar...

for items that are "useful":

• does this item provide a great benefit to my life on a frequent (daily/weekly) basis?
• is there anything i own that could do this job just as well but i like more/has more uses?

for personal momentos + sentimental items:

• does this item symbolize or tell the story of my relationship with someone massively important to me or a life-changing experience?
• does this item give me a profound feeling of love/joy/adventure when i see it?

for items of beauty or decoration:

• is this item so beautiful that it speaks to me every time i lay my eyes on it?

before buying something, ask yourself

• why do i want this?
• will this make me happy?
• do i need this?
• can i make this myself?
• will this make my life better?
• why is this important for me?
• will i notice if i don't own it?
• will i wear it regularly?
• is it high quality enough to last?
• will the style last or ist it only a current trend?

life in general

• what is important to me?
• what makes me happy?

when culling my things

• trash: throw it away
• donating: find some trustworthy place and donate it

before committing to the next purchase, ask yourself five questions:

• can i afford to part with this money? if you have to charge it to a credit card, you can't afford it
• can i pay the actual cost?
• will it add value to my life?
• what are the alternatives?
• can i get by without it for a while?

• purge your wardrobe
• clean your handbag
• toss out old socks
• get rid of digital devices
• empty your wallet
• write your best friend's qualities
• write your best qualities
• write your 20 minutes
• donate old books
• ditch makeup for the day
• meditate on your day
• spend time with loved ones
• make a gratitude loge
• evaluate your last five purchases
• stay offline for the day
• don't spend money for 24 hours
• don't complain all day
• go out without your phone
• venture outdoors
• create a relaxing space
• re-evalutate your to do list

• walk your house with a donation bag
• clear one flat surface from clutter
• create an inbox system for papers
• clean out your closet
• turn off notifications
• create a morning ritual
• declutter something digital
• don’t check email or social media until lunch
• practice single-tasking
• go screen-free after six
• do one load of laundry, start to finish
• write tomorrow’s to-do list before bed
• choose 10 toys, kids’ books, or knick knacks to donate
• go through your books
• get a library card and download the mobile app
• take one step toward learning a new skill
• do a nightly reset

⠀ ⠀ ———— appliances

• ☐ one toaster or toaster oven
• ▨ one blender
• ▨ one coffee maker
• ▨ one mixer

⠀ ⠀ ———— dishes

• ▨ one set of large dinner plates
• ▨ one set of small side plates
• ▨ one set of bowls
• ☐ one set of large drinking glasses
• ▨ one set of small drinking glasses
• ▨ one knife block set
• ☐ one set of silverware
• ▨ two serving dishes; medium, large
• ▨ two serving platters; medium, large

⠀ ⠀ ———— cooking

• ▨ two spatulas
• ▨ one rubber spatula
• ▨ two large spoons

　　　ＭＯＲＮＩＮＧ

• washing face with cold water
• using african black soap | € 9,99
• alverde ultra sensitive crema idratante viso | € 3,69
• omia laboratoires aloe vera cream | € 6,95
  • equilibra aloe moisturizing cream | € 7,20
  • l'erbolario argan oil and stemcells | € 31,90
• purchased only when on sale ⤴
• suntribe mineral sunscreen | € 22,99
• equilibra sunscreen spf 50+ | € 16,50
• sundance sensitive fps 50 | € 7,99

　　　ＢＥＦＯＲＥ ＢＥＤ

• diy oil cleanser
• attention please it's 2024 and i'm still using this ⤴ method, but cleansing with oil is not for everybody: always listen to your dermatologist (and your skin needs, not the ...

⠀ ⠀ ⠀ 2024

• i outgrow all my coloured hair, so now i'm all "natural colour"
• idk if my hair is considered "natural" with all the dye i used to feed them still
• goals:
  • ☐ lively hair
  • ☐ thicker hair
  • ☐ less damaged hair
  • ☐ stronger hair
• so far my scalp is not oily
• even with short hair i keep my protective hairstyle in order to slow down the dirtying process
  • braids · high pony tails · low pony tails

⠀ ⠀ ⠀ 2021

• my not virgin hair looks like a mess, ahahah. they are..._dry_ on the ends, oily on the scalp. what should i do? i'm sick...

• i hate the word "minimalism", it seems a negative word, when i really like the concept
• but...
• minimalism to me is having just what i need and nothing more.
• maybe the concept could be listed and developped better, but this is my first perception:
• do i need this thing? (yes) or (no)
• i'm prone to dismiss the things i don't use anymore (like clothes and shoes, and mugs, plates, albums, cds etc... NOT things like makeup or things i had contact with)
• BUT
• i have a guilty pleasure i cannot collect...
• aka lipsticks
• i don't wear make up like: a primer base, foundation, blush etc... but lipstick is...

• january declutter & organize my home
• february remove five things that cause me stress that i keep choosing to do
• march completely finish my to-do list to the end
• april master a routine that changes my life
• may drop the negativity & replace with positivity the entire month
• june have non-stop fun and enjoy myself
• july work on a relationship and make it a priority
• august simplify areas of your life that causes unnecessary stress
• september re-connect with myself, my passion & my hobbies
• october create my own capsule wardrobe
• november replace stressful holidays tasks with simplified alternatives
• december do absolutely nothing, just be me

adjective: (of cosmetics or other commercial products) manufactured or developed by methods which do not involve cruelty to animals.

• i'm a vegan and i support cruelty-free lifestyle. cruelty-free does not mean vegan , so, i'm a bit maniacal about brands and products.
• also, i'm not that kind of person who uses so much produtcs in everyday life, for e.g. i don't wear makeup 24/7, when i wear it i don't use all the makeup supplies such as concealer, primers, contour, brow gel/tints, highlighters... i have something in my cupboard, but i don't usually use it.
• but, thanks to my constantly seeking of products that i may use one day, i made sort of lists in which i put some useful items :)
• tbh, make sure all the products you want to buy has the cruelty-free logo. it's so important to boycott the products tested on animals.

⠀ ⠀ ⠀┊ the animals

• each year, approximately 56 billion animals are slaughtered and on top of this, animal agriculture is the leading cause of species extinction
• animals undergo painful mutilations and are bred to grow unnaturally large, solely for the purpose of maximising meat, egg and milk production for profit, leading to extreme suffering as their bodies experience painful conditions and deformities from not being able to support this growth
• most farmed animals never experience fresh air or daylight and are kept in extreme confinement up until the time has come for them to be taken for slaughter at an age significantly younger than their true life span

⠀ ⠀ ⠀┊ your health

⠀ ⠀ ⠀┊ impact

• by choosing to eat a vegan diet, each day you will save: 1,100 gallons of water, 45 lbs of grain, 30 sq. ft. of forests, 20 lbs of co2 and the life of one no animal
• not only this, but you are also preventing unnecessary animal suffering, not contributing to climate injustice, preventing species extinction due to saving land from deforestation, tackling world hunger by saving the grains for direct human consumption rather than for animal agriculture and lastly improving your own health for a longer sustainable life

⠀ ⠀ ⠀┊ well-being

• mental and physical well-being is essential for a happy life and that is the reason as to why i have created delicious and nourishing meals packed full of essential...

instead of meat...

• beans
• lentils
• nuts
• quinoa
• peas
• edamame
• brown rice
• oats
• tofu
• seeds

instead of dairy milk...

• almond
• cashew
• rice
• oat
• soy
• hemp
• coconut
• flax

• 1. vegans need to focus on complete proteins
  • this one of the biggest and oldest arguments vegans hear about protein in their diets.
  • it’s also one of the most misleading.
  • yes, there are two kinds of protein foods: those that are complete (they contain all of the essential amino acids) and those that are not (they only provide some of the essential amino acids).
  • however, as long as you’re eating a wide variety of vegan protein sources over the course of several days, your body will draw from them the essential amino acids it needs. you do not need to get all of them in one meal or even in one day.
  • our bodies also store amino acids and recycle them as well, so a balanced diet will ensure that any given amino acid is ava...

• amaranth and quinoa
• chia seeds
• chickpeas and most varieties of beans
• ezekiel bread and other breads made from sprouted grains
• green peas
• hempseed
• lentils
• nutritional yeast
• nuts, nut butters and other seeds
• oats and oatmeal
• seitan
• soy milk
• spelt and teff
• spirulina
• tofu, tempeh and edamame
• wild rice

• 1 cup almonds = 30g of protein
• 1 cup cooked black beans = 13g of protein
• 1 cup cooked brown rice = 5g of protein
• 1 cup cooked chickpeas = 15g of protein
• 1 cup cooked lentil = 9g of protein
• 1 cup cooked quinoa = 8g of protein
• 1 cup pumpkin seeds = 12g of protein
• 1 cup raw leafy greens = 1.5 of protein
• 1 cup spirulina = 60g of protein
• 1 tbsp each sesame, sunflower and poppy seeds = 1.5/1.6 of protein
• 2 tbsp chia seeds = 4g of protein
• 2 tbsp hemp seeds = 10g of protein

⠀ ⠀ ⠀┊ to do

• dissociated diet
• small portions
  • 4 meals a day
• 3 main courses + snacking
• meal prep
• lots of water | 2lt. tea is fine (unsweetened)

⠀ ⠀ ⠀┊ foods to avoid

• meat & fish
• dairy & eggs
• ethical reasons
  • gluten
• not an intolerance anymore i tested ⤴
• 2024: gluten is still a biatch

⠀ ⠀ ⠀┊ vegetables

• veggies are good for your body ♡
• they are not the most likeable food to eat, but imo that's because not everyone knows how to cook them properly
• also: veggies with a high starch content, such as potatoes and pumpkin, tend to have low nutritional value in comparison to the amount of starches/carbs/sugars they contain
  • if you are on a weight loss plan, these foods ↑ should be avoided

⠀ ⠀ ⠀┊ starchy vegetables

• eat these in moderation if you are on a weight loss plan (or better yet, avoid them all together JUST for weith loss purposes only):

please note:

• i don't work out / don't exercise (just minimal stretching & yoga for beginners)
• my metabolism is lazy and i (as a lots of other human beings) have to keep an eye on my health (+ recovering from eating disorder)
• i live in a country where veggies and fruits are not expensive as gold: i can afford to lead a fully plant-based diet

what you'll find in this list:

• a collection of hearty and satisfying vegan-centered meals with plant protein, slow-digesting carbs, and veggies
• every recipe provides delicious and balanced meal in one dish for about 500 calories or less

➜ recipes

• basic vegan buddha bowl
• bean & kale soup

⠀ ⠀ ⠀┊ breakfast

• avocado toast + seeds
• baked beans & toast
• chia pudding
• dairy-free milk + cereal & fruit
• dairy-free yogurt + granola & fruit
• muesli bowl & fruit
• overnight oats
• porridge (oatmeal / oatfree)
• smoothie / smoothie bowl
• tofu scramble
• veggie sausage sandwich

⠀ ⠀ ⠀┊ lunch

• bean / lentil & veggie soup
• buddha bowl
• veggie burrito
• falafel / hummus salad
• lentil pasta salad
• salad bowl + lentils / beans
• sandwich + sliced tofu / tempeh

　trying to find the best oatmeal recipe ever;

　this is just a guide on how to add more protein to oatmeal

　　　(plant-based)

• nuts and nut butters
  • almonds, walnuts, pecans, cashews...
  • tahini, peanut butter, almond butter, cashew butter, sun butter...
• seeds
  • chia, hemp, flax, pumpkin, sunflower, sesame...
• vegan protein powder
• non-dairy milk
  • soy milk, pea protein, almond milk, cashew milk, hemp milk...
• tofu or tempeh

• this is the viral dry yogurt trend i've been seeing all over my ig reels
  • it's essentially labneh , which many people around the world call greek yogurt
  • i used to make labneh as a substitute for dairy cream cheese in my baked cheesecake recipes
    • in order to do this, i simply pour plant-based yogurt over a clean cloth to separate the liquid from the curdled, fermented plant-based milk
• this trendy yogurt is special because the original creator (i'll link them once i found their original account; edit: i found her) uses a variety of powdered colors, creating an aesthetically gradient yogurt bowl filled with an assorted toppings, such as granola, cubed or finely chopped fruits, chocolate, syrup etc...
• ↣ i'm not a huge fan of yogurt, but i wanna implem...

from wikipedia, the free encyclopedia

a buddha bowl is a vegetarian meal, served on a single bowl or high-rimmed plate, which consists of small portions of several foods, served cold. these may include whole grains such as quinoa or brown rice, plant proteins such as chickpeas or tofu, and vegetables. the portions are not mixed on the plate or in the bowl, but arranged in an "artful" way. the concept appeared in 2013 and has grown popular since early 2017. buddha bowls have been compared to nourish bowls (a non-vegetarian version) and to poké bowls (a hawaiian raw fish dish).

there are several explanations for why the name refers to buddha. it may originate from presenting a balanced meal, where balance is a key buddhist concept, from the story of buddha carrying his food bowl to fill it with whatever bits of vegetarian food villagers would offer him, to the explanation of the overstuffed bowl resembling the belly of budai, a 10th-century chinese monk often confused with buddha.

recipes on archive under "buddha bowls"

• the most annoying thing for vegans or dairy free peeps is to find out the f*cking "milk powder" on the ingredient list of our favorite foodies.
• but why they still use milk powder? there are a ton of conspiracies on the net, but i'm not that dense, and i won't follow what the people think about it.
• the thing is: i don't wanna consume dairy. full stop. i won't do any "exeptions", i'm sorry. i don't need dairy, probably even you don't need dairy, but i won't judge your decisions. but let me be annoyed when they put the milk powder in my favourite crackers. WHY?

⠀ ⠀ ⠀ so... why creating a dairy free milk powder option?

• well... we live in a world where basic food tradition had already being set, so there are a ton of dairy recepies to mimick, right?

｡ﾟ☆: *.☽ .* :☆ﾟ. ｡ﾟ☆: *.☽ .* :☆ﾟ. ｡ﾟ☆: *.☽ .* :☆ﾟ.

• melina ♡ :･ﾟ✧*:･ﾟ✧ '97
• 26 · she / her {cis} · they/them is ok!
• ace · biromantic
• europe · white caucasian
• ◉ france · serbia · italy

likes ┊ coffee, tea, music, writing, journaling, cats & kittens, animals, cute animals, cool weather, pastel colors, plants & gardening, holistic & vegan lifestyle, minimalism

dislikes ┊ nicotine, smoke, fish, anxiety, raspberries, lack of sleeping, gore, self harm pics, blood, animal abuse, make up on me, earthquakes

• ➝

• ᴡᴀᴛᴄʜɪɴɢ 🎥
  • naruto
  • shameless us s5
    • hold on
  • helluva boss s2
• ʀᴇᴀᴅɪɴɢ 📚
  • fun home: a family tragicomic
    • alison bechdel
  • giovanni's room
    • james baldwin
• ᴘʟᴀʏɪɴɢ 🕹️
  • stardew valley
  • yokai watch

• blasphemies (swear words)
• ddlg kink
• dust
• fishes
• gore
• homophobia
• incest
• meat
• nsfw (pornographic)
• pedophilia
• r4pe
• self-harm (explicit mention and pics)
• xenophobia

　　05/10

• amazon led me to buy some "rice drink powder" (basically milk powder, but dairy-free, eheh)
• this seems like the perfect time to try out some new cookie recipes using condensed milk for the holidays (i'm super EARLY, which means lots of experimenting!)
• if any recipe turns out yuuuuuum, i'll share it here!

　　19/10

• bought another batch of "rice drink powder" bc i'm dumb i guess
• i still want to experiment more with it for the holidays (x-mas)
• yeah, i'm dumb

day starts ┊ 5:30 am

• wake up and stretch
  • i don't work out
  • trying to add some squats in my routine
• oil pulling ⥼ 15'

making myself comfy ┊ 6:30 am

• shower
• brush teeth
• am skincare
• pamper my body (oils, cream...)
• get dressed
• make bed & clean room
  • air diffuser for cleaning air
  • if the weather is warm: open the window

preparing for the day ┊ 7:15 am

• walk the dogs
• first 0.5 liter of the day should be done...

I’m Not Faking My Astonishment, Honest

ㅤㅤ 𝙿𝚊𝚒𝚐𝚎 𝙻𝚎𝚠𝚒𝚜

• Looking out over the cliff, we’re overwhelmed
• by a sky that seems to heap danger upon us. We
• end up staring at a single white fluff in the air—
• feather, fur, dandelion puff—we don’t care
• to define it. The relief of having something
• to focus our attention. At home, our patio furniture
• unscrews itself under the usual sun. On this trip—
• well, I’m not any sadder, I just have more space
• for my sadness to fill. I don’t want to give

⠀ ⠀ ⠀ this is how it looks like:

• ┌─────┬─────┐
• │　 　 　│　 　 　│
• ├─────┤　 　　　　 　│ ♫꒰･‿･๑꒱
• │　 　 　│　 　 　│
• └─────┴─────┘

⠀ ⠀ ⠀ very demure, very mindful ♡

• 🇨​🇴​🇲​🇵​🇦​🇷​🇹​🇲​🇪​🇳​🇹​ 🇩​🇮​🇻​🇮​🇸​🇮​🇴​🇳​:
  • main dish: the largest section on the right
    • which typically holds the primary protein source, along with vegetables or pickles
    • or it may hold the carb, along with vegetabl...

• garden of cosmic speculation, scotland
• kiyotsu gorge tunnel, niigata, japan
• lofoten islands, norway
• meteora, greece
• museo subacuático de arte (musa), cancun, mexico
• paronella park, queensland, australia
• socotra island, yemen
• studio ghibli museum, mitaka, japan
• svaneti, georgia

⠀ ⠀ ⠀ not a mother, just a big sister

• my brother officially entered his...

　　　　　　　 TEEN ERA!!

• i decided to stick with him so he'll not develop any food phobia ♥
• i wanna let him explore food without restriction or fears

⠀ ⠀ ⠀ a little bit of context:

• my 14-year old brother is not vegan
• my 10-year old sister is vegan
• both food choices are not shameful, my only goal is to educate them to establish a healthy diet that may fulfill their needs
  • in what way?
• they have been checked by a doctor and we do know how much is their daily intake needs
• they don't live with me: nathan has his mother while nicole is he...

• stop touching your face
• do not disturb blackheads

⠀ ⠀ ⠀┊ a must

• wash hands before washing face
• remove makeup nightly
  • i don't wear make up anymore, but same for sunscreen
• clean makeup brushes & sponges
• change pillow case every two days
• wipe down phone, keyboards, etc
• nourish my body
• don't drink sugary beverages
• don't scrach any crusts
• build a "at home spa" with clay masks and self care
• don't over-exfoliate

• oil pulling ~15 min (spit in your bin)
• mouthwash with warm water and salt
• flossing
• brushing

ㅤ

⠀ ⠀ ⠀ ＩＴＥＭＳ

• antica erboristeria oxy bianco
• bamboo toothbrush
• coconut / sesame oil for oil pulling
• equilibra aloe collutorio
• equilibra cocco bianco naturale
• equilibra zenzero freschezza intensa
• georganics mineral toothpaste activated ...
• georganics mineral toothpaste orange
• homemade toothpaste
• lush boom! toothpaste tabs
• lush crème de menthe mouthwash tabs
• lush dirty toothpaste tabs
• lush limelight toothpaste tabs
• lush pan galactic gargle blaster mouthwas...

⠀ ⠀ ⠀⠀⠀———— daily

• detangling
• protective hairstyle
• satin pillowcase
• scalp massage

⠀ ⠀ ⠀⠀⠀———— weekly

• oiling
• rosemary water
• mask conditioner
• shampoo
• choose the same day for everything ⮥

⠀ ⠀ ⠀⠀⠀———— monthly

• trimming
• deep conditioning
• exfoliation

my acne scars are healing!!

• i have no more bleamishes around acne area
• want to: use less and less products
  • minimal skincare
  • no makeup
• i started to shave my face with a razor
  • why? some sources say skincare products work well in a freshly shaved face; so far i can agree, but my personal experience could not help everybody
• list of food to avoid to prevent acne
• list of food to include for better acne ...
• the 5 cups of daily tea i think helped my journey
• reducing caffeine intakes
• (2021) i included micellar water in my routine
• only clay masks: water + powder

• exercise
• healthy eating
• isolating yourself
• mindfulness
• negative self-talk
• self-care
• self-compassion
• self-doubt
• sleep

⠀ ⠀ ⠀ ＭＯＲＮＩＮＧ ＭＥＡＬＳ

⠀ ⠀ ⠀┊ batter/dough

• pancakes: syrup, fruit, nuts
• waffles: syrup, fruit, nuts
  • p/w variations: mashed banana, plant-based milk + acv, aquafaba, egg replacer, plant-based yogurt
• vegan crepes - basic & chocolate
• white beans cookie dough
  • beans, oat flour, sweetener, mjlk, nuts/chocolate chips

⠀ ⠀ ⠀┊ oats

• homemade granola, mjlk, sweetener, nut/seed butter, fruit
• oatmeal, mjlk, sweetener, nut/seed butter, fruit
• overnight oats, mjlk, sweetener, nut/seed butter, fruit

• 2022: no make up ✔
  • thinking that my skin is improoving a lot!
  • something i still cannot control:
  • dark circles
• i guess 2023 is the year i'll try to give myself more sleep

• 2021: no make up ✔
  • feeling very ugly, but it's for my skin health
  • still feeling ugly, but i'll survive
  • but i'm ugly
• internet people always says "you are beautiful"
• real life people never said "you are beautiful"

• oil pulling first thing in the morning
• drinking magnesium / lemon / warm water
• don't skip breakfast
• take my vitamins
• eat one brasilian nut a day for selenium
• take regular phone breaks
• planning my meals for the week
• brushing my teeth twice a day
• drink planty of water
• meditate
• walking the dogs for 1 hour
• practive belly breathing
• be active for 30 minutes every day (cleaning, swiping, dusting...)
• don't drink 2 hours before bed

if you can't find enough motivation to study:

• tie your hair
• wash your face
• get out of the room for a walk
• drink some oat matcha latte instead of coffee
• stop for a good 20 minutes to
  • read a book or
  • draw some doodles - no talent requirement or
  • give yourself a massage
• feed your brain with a simple snack
• do a small chat with someone

• better sleep pattern
• improves your overall mood
• make time for loved ones
• clears your mental space
• self-care
• builds good digital habits
• become more positive
• enjoy the present
• gain more time to grow your biz
• reconnect with the world
• less anxiety
• stops the comparison cycle

⠀ ⠀ ⠀┊ 30-day at-home self-care

• 01. eat clean
• eating clean is a great way to detox our bodies. dedicate today to only whole food. leave out anything processed or with added sugar from your meals.
  • 02. call/text an old friend
• reconnect with a childhood friend. if reaching out to those you haven’t talked to in years, share an old photo and tag them. it can be a non-awkward way to start a new conversation.
  • 03. read a book
• or if it’s too much to do in one day, pick one chapter from your tbr. we may not be able to socialize as usual at home, but it doesn’t stop us from connecting with the great minds. and reading is the p...

• act locally
• always be polite
• be a role model
• be helpful
• be honest and direct
• be open to change
• be respectful
• be willing to change
• be yourself
• compliment yourself
• do something you don’t want to
• don't make excuses
• don't show up empty-handed
• educate yourself
• forgive someone
• let go of anger
• listen to others
• practice forgiveness
• stop being angry
• stop making excuses
• surprise people

⠀ ⠀ ———— chores

• declutter
• change bedding
• dust surfaces
• fill dishwasher
• laundry
• water plants
• organize desk
• vacuum / mop
• grocery shop
• clean windows
• empty garbage
• sort recycling
• clean dog bed
• organize fridge

⠀ ⠀ ———— projects

• blog posts
• social media
• reply to emails
• e-mails newsletter

⠀ ⠀ ⠀⠀⠀———— in 5 minutes...

• meditate
• make a gratitude list
• stretch
• have a dance party
• send a voice note to a friend

⠀ ⠀ ⠀⠀⠀———— in 10 minutes...

• enjoy a hot / cold drink with no distractions
• journal
• unsubscribe from annoying mails
• read an informative article
• learn a language on duolingo

⠀ ⠀ ⠀⠀⠀———— in 15 minutes...

• read a good book
• declutter a drawer
• write a letter / postcard to a friend
• draw / paint
• revamp your social media feed

⠀ ⠀ ⠀⠀⠀———— for your body

• drink a glass of lemon water
• take your vitamins
• go for a morning walk
• eat a colorful, plant based meal
• try a new form of movement
• stretch for 10 minutes
• take a cold shower
• immerse yourself in the sun
• stay hydrated throughout the day
• apply a face mask
• breath deeply and with intention for 5 minutes

⠀ ⠀ ⠀⠀⠀———— for your mind

• read a book
• clean out your closet
• have a phone free morning / night
• rearrange a room in your home

• actively listen to others
• align your behaviors and intentions
• be comfortable saying no to something that stresses you out or you don’t have time to do
• be kind to others
• clear mental clutter
• clear visual clutter
• communicate clearly
• create a vision board
• create daily routines
• create small shifts
• define "success"
• do things that make you happy
• don’t give so much of yourself away that you don’t have any left at the end of the day
• give yourself a break
• hit the unsubscribe button
• identify your goals and what you want in life
• identify your intentions

• use cold water for laundry
• hang laundry on a clothesline
• use cloth napkins instead of paper
• replace vinyl shower curtains with pvc free plastic, cloth or bamboo
• use energyefficient light bulbs
• replace dryer sheets with vegetable-derived ones or "dryer buddies"
• buy rechargable batteries and learn how to dispose of old batteries properly
• water plants in the morning or night
• avoid rinsing dishes before putting them the dishwasher
• use reusable shopping bags and bring plastic bags to reclycling dropoff locations
• start a compost heap
• cut down on paper junk mail
• replace lighter with paper matches
• choose cotton swabs with paper sticks
• recycle your christmas tree
• wrap gift in last year's holyday paper, f...

• bamboo toothbrush instead of plastic one
• if you can, avoid fruits and veggies wrapped in plastic
• if you can, go to the farmer market and buy in bulk
• keep your reusable cup in your bag for your coffee
• make the separate collection - treat your bin well ♡
• reusable water bottle instead of buying tons of plastic water bottles
• say no to straws (you are not a kid, you don't need to suck)
• say no to takeouts utensils (forks, knifes, chopsticks...)
• stash of tote bags instead of asking for plastic ones
• store your own detergent into old cleaning bottles

• read an eriching book
• have a mini declutter session
• write down 5 things you are grateful for
• get up early, make yoursel breakfast and enjoy your morning
• meditate in the morning or have a yoga session
• create a vision board
• have a lunch date with a friend
• do something creative
• take a nap
• watch your favourite movie
• cook your favorite meal
• get out into nature
• give yourselft a manicure
• find positive affirmations that you can use every day
• take yoursel on a date with nice food, coffee or cake
• do a brain dump
• do something for the first time, like trying out a new restaurant

⠀ ⠀ ⠀⠀⠀———— finish for today

• empy handbag
• tick off to do list
• speed clean

⠀ ⠀ ⠀⠀⠀———— prepare for tomorrow

• lay out clothes
• write to do list
• check calendar
• pack bag

⠀ ⠀ ⠀⠀⠀———— "you" time

• brush teeth
• drink herbal tea
• skincare routine
• brush air
• take med / vitamins
• journaling
• drink water (2hrs before bed)

• get a massage
• make chunky veggie soup
• do a jigsaw puzzle
• go apple picking and bake a pie/cake
• borrow a dog for the day and go on a lovely, long walk
• hang out in your fave coffee shop/tea house
• play chess
• buy seasonal flowers and spend the afternoon arranging them
• go wine tasting
• have a lazy, relaxing day
• carve & decorate pumpkins

• bake
• build a cosy inside fort with pillows, sheets and blankets
• create a memory box
• do a mindfulness challenge
• go ice skating
• have a hot bath with a book, glass of wine and music
• make yummy hot chocolate
• read an epic fiction book
• take a walk in the snow
• take up knitting
• turn off the lights and light some candles

• 01. go for a spontaneous day trip
• 02. plant a new tree or shrub
• 03. finish the sentence: "i love myself because..."
• 04. take a full day away from your phone and the internet
• 05. write in a journal and tune into your feeling every day
• 06. listen to an album you used to love when you were young
• 07. trat yourself to dinner at a new restaurant
• 08. cut back on interactions with negative people
• 09. go for a solo walk in a beautiful place
• 10. learn how to knit or crochet
• 11. sit in a coffee shop and people watch for an hour
• 12. listen to the sound of waves (ideally in person)

⠀ ⠀ ⠀┊ physical health

• 01. 　 30 minutes of movements
• 02. 　 5 servings of fruits and veggies
• 03. 　 8,500 steps
• 04. 　 10 push-ups
• 05. 　 pack gym clothes for tomorrow
• 06. 　 drink 8 glasses of water
• 07. 　 pack your lunch
• 08. 　 screen-free meals
• 09. 　 go for a walk
• 10. 　 stretch
• 11. 　 explore one new hiking trail month
• 12. 　 walk to destinations under a mile away
• 13. 　 weekly meal prep
• 14. 　 floss
• 15. 　 take medications
• 16. 　 eat a mindful meal
• 17. 　 monthly breast exam
• 18. 　 moisturize

　　　　　　　　　　　　　Themes

　major functions:

• laughter
• terror (false function: crying)
• journey—adventure—initiation—disorientation
• Eros
• the obscene
• aggression—violence—hatred
• riddle
• reintegration of justice—reparation for a wrong—redemption—metamorphosis that establishes a new order

　narrative strategy:

• beginning
• end
• suspense

　　scrivo in italiano

• n. capitoli: ¹ ² ³ ⁴ ⁵ ⁶ ⁷ ⁸ ⁹ ⁰
• ordine serie: ➀ ➁ ➂ ➃ ➄ ➅ ➆ ➇ ➈ ➉
• rating: ■ mature □ teen
• ✦✧ ⇢ slash, yaoi ♚♔ ⇢ femslash, yuri
• link: ◌ efp | ʚ ao3 | ✑ wattpad | ⊹ asianfanfic | ⌔ tumblr

　　✄┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈

　　jnk2rsie

• random sh!t:
  • i want blood, guts, and chocolate cake 🍰 | inedito
    • random/sh!t posting/non so se diventerà mai pubblico
  • for oat's sake 🥞 | inedito
    • le mie ricette di avena perché sono osse...

　　scrivo in italiano

• n. capitoli: ¹ ² ³ ⁴ ⁵ ⁶ ⁷ ⁸ ⁹ ⁰
• ordine serie: ➀ ➁ ➂ ➃ ➄ ➅ ➆ ➇ ➈ ➉
• rating: ■ mature □ teen
• ✦✧ ⇢ slash, yaoi ♚♔ ⇢ femslash, yuri
• link: ◌ efp | ʚ ao3 | ✑ wattpad | ⊹ asianfanfic | ⌔ tumblr

　　✄┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈

　　jnk2rsie

• random sh!t:
  • 01 | face reveal 🙈 | ✑
• one shot collection:
  • 21 | non-dairy milk sunday 🥛 | ʚ | ✑
• 01 | ✦ kookmin | goodnight like yesterday 💌 | ◌ | ʚ | ✑
• 03 | ✦ seungjin | deeply poisoned by the jail of you ⛓️ | ʚ | ✑
• 15 | ✦ kookjin | when the moon rises, in my arms, {...} 🌓 | ʚ | ✑

• ☐ task
• ▨ in progress
• ☑ ✔ completed
• ☒ ✖ cancelled
• → migrated
• ♡ event
• ★ important
  • › notes
• ☐ cancelled
• ◔ deadline
• ✉ e-mail

• ✔ bedtime/wake up early
• ✔ bill & budget
• ✔ caffeine
• ✔ daily walks/steps
• ✔ declutter
• diary entries
• ✔ drink
• ✔ exercise
• gratitude
• ✔ journaling
• meditation & mindfulness
• period
• ✔ read
• skincare
• sunscreen
• time on social media
• time outside

• 6 word stories
• baby name list
• before bed i will ...
• birtday tracker
• booklist ideas
• bucket list
• drawing checklist
• dream log
• exercise log
• gratitude log
• habits log
• income tracker
• jokes + puns
• lessons learnt
• makeup list
• meal log + fave meals
• mean comments said
• meditation log
• money to save
• monthly calander
• movies i want to watch

• art journal / sketchbook
• brain dump journal
• collage journal
• personal journal aka dear diary...
• playlist journal
• playlist journal
• quote journal
• reading journal
• recipes journal
• spiritual journal
• study organization
• target language journal (grammar/exercise journal)
• writing journal

T H E ㅤ W I L D ㅤ I R I S ㅤ

ㅤ

At the end of my suffering

there was a door.

ㅤ

Hear me out: that which you call death

I remember.

ㅤ

Overhead, noises, branches of the pine shifting.

Then nothing. The weak sun

flickered over the dry surface.

ㅤ

It is terrible to survive

as consciousness

buried in the dark earth.

ㅤ

Then it was over: that which you fear, being

a soul and unable

to speak, ending abruptly, the stiff earth

not related ◆ mom ◇ dad

• araminta ◆◇
  • kids:
    • elijah
    • sole
    • miryam
• davide ◇
• elena ◇
• michelle ◇
• micol ◆
• nathan ◇
• nicole ◇

• ʚ black friday ɞ
• ʚ butter ɞ
• gin lemon
• hairo
• himeko "meko"
• lord
• peanut
• ʚ snow white ɞ
• ʚ ten ɞ

ㅤ date started: 30/08/21

ㅤ no time travelling

• island name: Equinoχe (/ˈɛkwɪnɒks/)
• island theme: minimal kidcore city-ish | wip
• star rating: ★★★★☆
• native fruit: peach
• native flower: pansy
• human villagers:
• tam resident representative
• otherscomingsoonasap
  • nickname(s): tam-tam, tammy
  • fruits: pear, coconut, orange, apple, cherry
  • crops: tomatoes, potatoes, carrots, wheat, sugarcane, pumpkins (yellow, orange, white, green)
  • starter villagers: shari, tank
• i like them, i'm not rushing their leaving!

animal crossing is therapeutic to me

• around the island
  • check mail
  • talk to villagers
  • look for special guests
  • harvest fruit
  • dig up 5 fossils
  • plant money tree
  • find money rock
  • find beach recipe in bottle
• town hall
  • use nook terminal
  • check lost and found
• nooks cranny
  • check for new items
  • check turnip prices
  • sell fruit
  • ask abt hot items

• ♥ favorite
• ⁑ my friend!
• ♪ eventually they'll move out
• ☾ the one i'd exchange with the campers
• ⚘ i don't like them :'(
• moved out

no dreamie list:

i'll get the villagers i have, until a camper will ask to move in

my goal is to have at least one character of each personality:

• cranky, jock, lazy, smug, sisterly, normal, peppy, snooty

starters

• ☾ shari (ninì): monkey, april 10th, sisterly {sorellona}
• ☾ tank (rinaldo): rhino, may 6th, jock {sportivo}

first 3 plots: autofilled, no nmt used

• ⁑ rio (rita): ostrich, september 10th, peppy {solare}
• ♪ drago (dragonio): alligator, february 12th, lazy {pigro}
• ♥ marcie (adelaide): kangaroo, may 31st, normal {normale}

first camper

• ⚘ curlos (boccolo): sheep, may 8th, smug {presuntuoso}

10k bells plots: autofilled, no nmt used