- crack the spine 
 
    - leave this page blank on purpose 
 
    - stand here (wipe your feet, jump up and down) 
 
    - pour, spill, drip, spit, fling your coffee HERE. 
 
    - poke holes in this page using a pencil. 
 
    - draw fat lines and thin. pushing really hard with the pencil. 
 
    - this page is for HAND PRINTS or fingerprints. Get them dirty, then press down. 
 
    - color this entire page 
 
    - throw something. a pencil, a ball dipped in paint. 
 
    - press leaves and other found things. 
 
    - scratch using a sharp object 
 
    - do some rubbing with a pencil 
 
    - scribble wildly, violently, with reckless abandon. 
 
    - tear strips, rip it up! 
 
    - glue, staple, or tape these pages together 
 
    - draw lines while in motion. on the bus, on the train, while walking. 
 
    - fill this page with circles. 
 
    - document your dinner. Rub, smear, splatter your food. Use this page as a napkin. 
 
    - chew on this. *warning: do not swallow. 
 
    - make a Funnel. Drink some water. 
 
    - tear out. Crumple. 
 
    - make a paper aeroplane. 
 
    - wrap something with this page. 
 
    - tongue painting. 1. eat some colourful candy. 2.lick this page 
 
    - write one word over and over. 
 
    - tie a string to the spine of this book. swing wildly. let it hit the walls. 
 
    - pick up the journal without using your hands. 
 
    - climb up high. drop the journal. 
 
    - compost this page, watch it deteriorate. 
 
    - do a really ugly drawing, (use ugly subject matter: gum, poo, dead things, a badly drawn bird, mold, barf, crud.) 
 
    - place sticky things here. 
 
    - pretend you are doodling on the back of an envelope while on the phone. 
 
    - journal golf. 1. tear out page. crumple into a ball. 2. place the journal into a triangle shape. 3. hit.kick the ball through the triangle. 
 
    - make a paper chain. 
 
    - collect fruit sticker here. 
 
    - cover this page using only office supplies. 
 
    - bring this book in the shower with you. 
 
    - tie a string to the journal. go for a walk, drag it. 
 
    - rub here with dirt. 
 
    - use this as a test page for pens, paints, markers, or art supplies. 
 
    - drip something here. (ink, paint, tea) close the book to make a print. 
 
    - sew this page. 
 
    - glue a random page from a newspaper here. 
 
    - a place for your grocery lists. 
 
    - collect the stamps off of all our mail. 
 
    - trace the things in your bag (or pockets) let the lines overlap. 
 
    - cover this page with white things. 
 
    - scribble wildly using only borrowed pens. (document where they were borrowed from.) 
 
    - make a sudden, destructive, unpredictable movement with the journal. 
 
    - make a mess, clean it up. 
 
    - doodle over the top of:
      
        - ☐ the cover 
 
        - ☐ the title page 
 
        - ☐ the instructions 
 
        - ☐ the copyright page 
 
        - ☐ fold down the corners of your favorite pages. 
 
      
  
    - page of good thoughts. 
 
    - make prints using an ink pad and cut vegetables. 
 
    - ask a friend to do something destructive to this page. don't look. 
 
    - write carelessly now. 
 
    - glue random items here. (things you find in your couch, on the street, etc.) 
 
    - tear this page out. Put it in your pocket. Put it through the wash. Stick it back in. 
 
    - cut through several layers. 
 
    - infuse this page with a smell of your choosing. 
 
    - color outside the lines. 
 
    - close your eyes. Connect the dots from memory. 
 
    - hang the journal in a public place. invite people to draw here. 
 
    - collect your pocket lint. Glue it here 
 
    - trace your hand. 
 
    - draw with glue. 
 
    - sample various substances found in your home. document what they are. create color themes. 
 
    - document a boring event in detail. 
 
    - create a drawing using pieces (or several pieces) of your hair. 
 
    - glue in a photo of yourself you dislike. DEFACE. 
 
    - draw lines using abnormal writing utensils dipped in ink or paint (sticks, spoons, twist ties, comb, etc.) 
 
    - fill in this page when you are really angry. 
 
    - write or draw with your left hand. 
 
    - find a way to wear the journal. 
 
    - this page is a sign. what do you want it to say? 
 
    - create a non-stop line. 
 
    - space for negative comments. 
 
    - draw lines with your pen or pencil. Lick your finger and smear the lines. 
 
    - lose this page. Throw it out. Accept the loss. 
 
    - a page for four-letter words. 
 
    - glue in a page from a magazine. Circle the words you like. 
 
    - write with the pen in your mouth. 
 
    - give away your favorite page. 
 
    - write backwards. 
 
    - document time passing. 
 
    - this space is dedicated to internal monologue. 
 
    - scrub this page. 
 
    - hide a secret message somewhere in this book. 
 
    - sleep with the journal. Describe the experience. 
 
    - close the journal. Write/scribble something on the edges. 
 
    - write a list of more ways to wreck this journal. 
 
    - stain log. 
 
    - doodle over top of this page. 
 
    - figure out a way to attach these two pages together. 
 
    - rub this page on a dirty car. 
 
    - collect the letter "W" here. 
 
    - collect dead bugs here. 
 
    - drum on this page with pencils. 
 
    - float this page. 
 
    - figure out a way to FREEZE this page. 
 
    - hide this page in your neighbor's yard. 
 
    - roll the journal down a large hill. 
 
    - sell this page. 
 
    - turn the book into a shoe. 
 
    - slide the journal (this page face-down) down a long hallway. 
 
    - smush something colorful onto this page. 
 
    - squirt liquid here (try using your mouth). 
 
    - cover this page in tape (create some kind of pattern). 
 
    - trace your toes 
 
  
            may 24 2023 ∞
 may 24 2023 +