Cold snacks • fresh fruit (diced) • frozen fruit pieces • vegetable pieces (carrot, celery, zucchini) in slices/sticks

• vegetable sticks with hummus dip • fruit or vegetable kebabs • dried fruit and nut packs (raisins, currants, sunflower seeds, pumpkin seeds, suitable nuts) • reduced fat cheese sticks/cubes/slices • small reduced fat plain or fruit yoghurt/frozen yoghurt • slice of raisin/fruit bread or toast • rice cakes/corn cakes/crispbread with hummus or vegemite • fingers/triangles of bread spread with grated vegetables mixed with plain reduced fat yoghurt • reduced fat custard • rice cakes topped with reduced fat cheese

Hot snacks • mini fruit/vegetable muffins • ½ jaffle • corn cob • boiled egg • air popped popcorn (with no added salt/butter) • scones (plain/fruit/cheese/pumpkin) • toasted English-style muffins with tomato and reduced fat cheese • ½ boiled potato topped with grated reduced fat cheese • pikelets

Drinks • plain water • reduced fat plain milk