- ALWAYS drink water
- chew sugar free gum
- cut food into tiny pieces
- eat slowly
- take a sip of water in between
- snacks **
- bag of muesli
- blueberries
- celery
- fat-free fudge pops
- oranges
- don't eat something unless you know exactly how many calories it has
- start a pro ana thinspiration journal - includes:
- food diary
- motivational pictures
- models
- delicious healthy foods
- unhealthy foods
- make a section for each part of the body and describe the exercises
- buy something a size small as a goal
- purchase a NutraMist Crave Control bottle
- eat in front of the mirror (naked!)
- if craving, do 20 push ups and 20 jumping jacks
- peppermint tea!!!
- eat lots of fibre
- smelling a fresh orange helps with appetite control
- saunas help too
- wear heavy shoes
- get lots of sleep
- eat a fruit for breakfast
- eat off a dark plate
mar 4 2010 ∞
aug 5 2013 +
aug 5 2013 +